Chinese Noodles (Mung Beans) (Cellophane or Long Rice) (1 Cup)
Lunch
146 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chinese Noodles (Mung Beans) (Cellophane Or Long Rice) without glucose spikes
Portion Control
Start by reducing the portion size of the Chinese noodles. Smaller portions can help minimize the spike in glucose levels.
Add Protein
Incorporate a source of lean protein such as chicken, tofu, or shrimp into your meal. Protein slows down the digestion process, helping to maintain more stable glucose levels.
Include Healthy Fats
Add healthy fats like avocado, nuts, or a small amount of olive oil to your meal. Fats can help slow carbohydrate absorption.
Incorporate Vegetables
Include plenty of non-starchy vegetables like bell peppers, broccoli, or spinach. These add fiber, which can help moderate glucose spikes.
Drink Water
Stay hydrated by drinking water with your meal, which can aid digestion and help regulate glucose levels.
Eat Slowly
Take your time to eat and chew your food thoroughly. Eating slowly can give your body more time to process the carbohydrates and help prevent rapid spikes.
Plan Balanced Meals
Ensure your meal is balanced with adequate protein, fats, and fiber, alongside the noodles, to help stabilize glucose levels.
Monitor Timing
Consider eating your noodles at a time when you are less likely to be sedentary afterward, such as at lunchtime, when you are more likely to be active.
Choose Alternative Noodles
Experiment with noodles made from whole grains or legumes, which may have a lesser impact on glucose levels.
Post-Meal Activity
Engage in light physical activity like walking after eating. This can help your muscles use up some of the glucose from the meal.
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