Chinese Roasted Sweet Potatoes (1 Cup)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chinese roasted sweet potatoes without glucose spikes

Portion Control

Limit the amount of roasted sweet potatoes you consume in one sitting. Smaller portions can help minimize glucose spikes.

Combine with Fiber

Pair the sweet potatoes with foods high in fiber, such as lentils, beans, or chickpeas. Fiber slows down digestion and absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like avocado, nuts, or olive oil to your meal. Fats can slow the absorption of sugar into your bloodstream.

Protein Pairing

Include a source of lean protein, such as chicken, turkey, or tofu, in your meal to help stabilize your blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, as dehydration can exacerbate blood sugar spikes.

Physical Activity

Engage in light physical activity, such as a walk, after meals to help your body use up the glucose from the sweet potatoes more effectively.

Monitor Meal Timing

Avoid eating sweet potatoes on an empty stomach. Instead, consume them as part of a balanced meal to reduce the impact on your blood sugar.

Cook with Spices

Use cinnamon or turmeric when roasting your sweet potatoes. These spices may help improve insulin sensitivity.

Try Alternative Cooking Methods

Instead of roasting the sweet potatoes, which can concentrate sugars, try steaming them to retain more water and potentially reduce their impact on glucose levels.

Regular Monitoring

Keep track of your blood sugar levels before and after eating sweet potatoes to better understand how they affect you and adjust your intake accordingly.

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