Chinese Roasted Sweet Potatoes (1 Cup)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the roasted sweet potatoes. Smaller amounts will likely lead to a smaller spike in glucose levels.

Include a source of protein with your meal, such as grilled chicken or tofu. Protein can help moderate blood sugar levels.

Incorporate healthy fats like avocado or a small handful of nuts. They can slow down the absorption of carbohydrates.

Add vegetables such as broccoli, spinach, or bell peppers to your meal. This can help slow down the digestion process.

Drink water before or during your meal to help manage digestion and improve overall metabolic function.

Take your time to eat and chew your food thoroughly. This can help your body process the carbohydrates more gradually.

Ensure your meal includes a balance of proteins, fats, and carbohydrates to help maintain stable glucose levels.

Consuming a tablespoon of vinegar diluted in water before meals can help in reducing blood sugar spikes.

Light physical activity, such as a short walk, after your meal can aid in lowering blood sugar levels.

Keep track of your blood sugar response to roasted sweet potatoes and adjust your approach as necessary based on your body's reaction.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods