Chinese starters (1 piece)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chinese starters without glucose spikes

Start with Soup

Begin your meal with a broth-based soup like hot and sour or egg drop. These are typically low in carbohydrates and can help you feel fuller, reducing the amount you eat afterward.

Choose Brown Rice

If rice accompanies your starters, opt for brown rice instead of white. It has a slower digestion rate, helping to moderate blood sugar levels.

Incorporate Vegetables

Include non-starchy vegetables like steamed broccoli, bok choy, or snap peas with your starters. These add fiber, which can slow down the absorption of sugar into your bloodstream.

Add Protein

Integrate lean protein options like tofu, chicken, or shrimp with your starters. Protein can help slow carbohydrate absorption, reducing potential spikes.

Go for Whole Grains

Choose whole-grain or whole-wheat options, such as whole-grain dumplings, if available. These are digested more slowly than refined grains.

Use Vinegar-Based Dips

Opt for vinegar-based dipping sauces instead of sugary ones. Vinegar can help moderate blood sugar levels after meals.

Limit Fried Foods

Try to avoid or limit fried starters like spring rolls or wontons. Instead, choose steamed or grilled options to reduce added fats and sugars.

Practice Portion Control

Be mindful of portion sizes. Eating smaller amounts can help control the overall impact on your blood sugar levels.

Stay Hydrated

Drink water throughout your meal. Staying hydrated can help with digestion and reduce the likelihood of overeating.

Mindful Eating

Eat slowly and pay attention to hunger and fullness cues. This can prevent overeating and help you enjoy your meal more thoroughly.

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