Chinese starters (1 piece)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for steamed starters like dumplings instead of fried options. Steaming helps retain nutrients without adding excess oils or sugar.

Keep an eye on portion sizes. Enjoy smaller amounts of your selected starters to help manage blood sugar levels.

Add a small side of leafy greens or a salad before your meal. Foods rich in fiber can help slow the absorption of sugars.

Include a source of protein like tofu or boiled soybeans with your starters. Protein helps stabilize blood sugar and keeps you feeling full.

Have a glass of water with your meal. Staying hydrated can aid digestion and help moderate blood sugar spikes.

Add a small serving of nuts or seeds to your meal. Healthy fats can help slow down glucose absorption.

Eat slowly and savor each bite. This practice can aid digestion and give your body time to process sugars.

Opt for light soy sauce or vinegar-based dips instead of sweet sauces like hoisin or sweet and sour.

Pair your starters with a balanced main course that includes vegetables and lean proteins to maintain steady energy levels.

Go for a brief walk after your meal. Light physical activity can help lower blood sugar levels naturally.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.