Choco Almond Nutty Cookies (Open Secret) (1 Serving)
Midnight Snack
120 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Choco Almond Nutty Cookies without glucose spikes
Pair with Protein
Eat the cookies alongside a protein source such as Greek yogurt, cottage cheese, or a handful of almonds. Protein can help slow down the absorption of sugars in the cookies.
Add Fiber
Consume high-fiber foods like a small apple, carrot sticks, or a handful of berries along with your cookies. These foods can help moderate the rise in blood sugar levels.
Portion Control
Limit the number of cookies you eat in one sitting. Even small changes in portion size can have a significant impact on glucose levels.
Stay Hydrated
Drink a glass of water before eating the cookies. Adequate hydration can help in the better processing of sugars and reduce the spike.
Choose a Better Timing
Eat the cookies as part of a larger meal rather than as a standalone snack. When consumed with other foods, the body is less likely to experience a rapid spike in glucose levels.
Opt for Whole Grains
If you enjoy your cookies with a glass of milk, consider choosing unsweetened almond milk or oat milk, which have a more gradual effect on blood sugar.
Physical Activity
Engage in light physical activity, such as a walk, after eating the cookies. This can help your body use the glucose more effectively and keep levels more stable.
Healthy Fats
Pair your cookies with a source of healthy fats like a few slices of avocado or a small handful of walnuts. Healthy fats can slow down the absorption of sugar.
Mindful Eating
Practice eating your cookies slowly and savor each bite. This can help you feel more satisfied and potentially eat less.
Monitor and Adjust
Keep track of how your body responds to eating the cookies and make adjustments as needed. Everyone's body reacts differently, so personal monitoring can provide the best guidance.
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