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Choco Almond Nutty Cookies (Open Secret) (1 Serving)
Midnight Snack
120 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Choco Almond Nutty Cookies without glucose spikes
Eat Small Portions
Limit the number of cookies you eat in one sitting to reduce the overall carbohydrate load on your body.
Pair with Protein
Consume the cookies alongside a protein-rich food such as Greek yogurt, cottage cheese, or a handful of nuts (e.g., almonds or walnuts).
Add Fiber
Include high-fiber foods like chia seeds, flaxseeds, or a small apple with your cookies to slow down the absorption of sugar.
Hydrate Well
Drink plenty of water throughout the day, especially before eating the cookies, to help your body process the carbohydrates more efficiently.
Eat with a Meal
Have the cookies as part of a balanced meal that includes vegetables, lean protein, and whole grains to moderate the glucose spike.
Choose Whole-Grain Options
Substitute or complement your cookies with whole-grain snacks such as oatcakes or whole-grain crackers.
Incorporate Healthy Fats
Pair the cookies with foods containing healthy fats like avocado slices, a small portion of cheese, or a drizzle of olive oil on a salad.
Exercise
Engage in light physical activity like a short walk after eating the cookies to help lower blood sugar levels.
Monitor Portion Sizes
Use measuring tools to ensure you are consuming a controlled portion of cookies to avoid overeating.
Plan Ahead
If you know you’ll be having cookies, adjust your other meals to be lower in simple carbohydrates and higher in fiber, protein, and healthy fats.
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