Choco Almond Nutty Cookies (Open Secret) (1 Serving)

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Limit the number of cookies you consume in one sitting to keep the overall carbohydrate intake low.

Pair the cookies with a high-protein food like Greek yogurt or a handful of almonds to slow down the absorption of sugars.

Consume the cookies with fiber-rich foods such as apple slices or carrot sticks to help slow digestion.

Include a source of healthy fats, such as avocado or a small serving of nuts, alongside the cookies to help stabilize blood glucose levels.

Drink plenty of water throughout the day, especially when consuming sugary treats, to help the body process glucose more efficiently.

Eat a small salad or a serving of non-starchy vegetables like broccoli or bell peppers before having the cookies.

Engage in light physical activity, such as a short walk, after eating the cookies to aid in glucose metabolism.

Eat the cookies slowly and savor each bite, allowing your body time to process the sugars gradually.

Enjoy the cookies as part of a balanced meal rather than on an empty stomach to minimize spikes.

Consider baking or purchasing cookies made with whole grain flour or alternative sweeteners to reduce sugar content.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.