Chocolate Almond Energy Bar (Phab) (1 Serving)

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume smaller portions of the chocolate almond energy bar to help moderate the impact on your blood sugar levels.

Pair the energy bar with a high-protein food such as Greek yogurt or a handful of nuts to slow down the absorption of sugars.

Add avocado slices or a small serving of cheese to your snack to help stabilize blood sugar levels by reducing the rate of sugar absorption.

Add vegetables like carrot sticks or a small apple to your snack to increase fiber intake and slow down sugar absorption.

Drink a glass of water before or after eating the energy bar to help your body process the sugars more efficiently.

Engage in a short walk or a light exercise routine after consuming the energy bar to help your body use the glucose more effectively.

Avoid consuming the energy bar on an empty stomach. Have it as part of a balanced meal or snack to lessen its impact on your blood sugar.

Opt for energy bars that have lower sugar content or are made with natural sweeteners like stevia.

Pair the energy bar with a small serving of whole grain crackers or bread to provide a steady release of energy and stabilize blood sugar levels.

Keep track of how your body responds to the energy bar and adjust your approach based on your personal findings.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.