Chocolate Brownie Protein Bar (Phab) (1 Serving)

Afternoon Snack

116 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got an UNSTABLE response

How to consume Chocolate Brownie Protein Bar without glucose spikes

Pair with Protein or Healthy Fats

Consume the protein bar alongside a protein-rich food like Greek yogurt, or healthy fats like a handful of almonds or walnuts to slow digestion and glucose absorption.

Stay Hydrated

Drink a glass of water before or with the protein bar to help with digestion and maintain stable blood sugar levels.

Add Fiber

Consider adding a fiber-rich food such as a small apple or a few carrot sticks when eating the protein bar to help slow down carbohydrate absorption.

Exercise

Take a short walk or engage in light physical activity after consuming the protein bar to help lower blood sugar levels by improving insulin sensitivity.

Portion Control

If possible, eat half of the protein bar instead of the whole bar and save the rest for later, reducing the amount of sugar entering your system at once.

Time Your Consumption

Eat the protein bar as a part of a balanced meal rather than on its own to buffer the glucose impact.

Monitor Eating Speed

Eat the protein bar slowly to give your body more time to process the carbohydrates gradually.

Opt for a Different Snack

Occasionally swap the protein bar with a lower-sugar alternative, like a small serving of mixed nuts or a piece of dark chocolate with minimal added sugar.