Chocolate Brownie Protein Bar (Phab) (1 Serving)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chocolate Brownie Protein Bar without glucose spikes

Pair with High-Fiber Foods

Eating the protein bar alongside high-fiber foods like nuts, seeds, or a small apple can slow down the absorption of sugars and reduce the impact on your blood sugar levels.

Include Healthy Fats

Add a source of healthy fats to your meal or snack, such as avocado slices or a handful of almonds, which can help stabilize blood sugar by slowing digestion.

Stay Active

Engage in light physical activity, such as a walk or light stretching, after consuming the protein bar to help your body utilize the glucose more efficiently.

Hydrate Well

Drink plenty of water throughout the day, as staying hydrated can assist your body in managing blood sugar levels.

Consider Meal Timing

Have the protein bar either as part of a balanced meal or as a snack between meals rather than on an empty stomach to help moderate blood sugar spikes.

Monitor Portion Sizes

If possible, eat only half of the protein bar at a time, which can help keep your blood sugar levels from rising too quickly.

Add Protein

Enhance your snack or meal with an additional source of protein, like a boiled egg or a Greek yogurt, to help balance the carbohydrate intake.

Mind Your Overall Diet

Ensure your regular diet includes low-GI grains, such as quinoa or barley, which can help maintain overall stable blood sugar levels.

Chew Slowly

Eating slowly and chewing your food thoroughly can help your body digest and absorb sugars at a more controlled pace.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after consuming the protein bar to better understand how your body reacts and adjust your strategies accordingly.

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