Chocolate Brownie Protein Bar (Phab) (1 Serving)
Afternoon Snack
116 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chocolate Brownie Protein Bar without glucose spikes
Pair with Protein or Healthy Fats
Consume the protein bar along with a source of protein or healthy fats, such as a handful of almonds or a serving of Greek yogurt. This can help slow down the absorption of sugars.
Stay Hydrated
Drink water before and after eating the protein bar to aid in the digestion process and help maintain stable glucose levels.
Eat Fiber-Rich Foods
Incorporate foods high in fiber, like chia seeds or a small apple, alongside the protein bar to help moderate blood sugar levels.
Exercise Post-Consumption
Engage in a light physical activity such as a 10-15 minute walk after consuming the protein bar to facilitate glucose uptake by muscles.
Portion Control
If possible, consume only half of the protein bar and save the rest for later to spread out the carbohydrate intake.
Regular Meal Timing
Ensure you’re eating at consistent times throughout the day to help regulate your body's metabolism and glucose management.
Monitor Blood Sugar Levels
Keep track of your glucose levels before and after consuming a protein bar to better understand how your body reacts and adjust your habits accordingly.
Incorporate Vinegar
Consider adding a small amount of vinegar, such as a splash in water, before eating the protein bar as it may help stabilize blood sugar levels.
Mindful Eating
Eat slowly and mindfully to give your body time to register fullness and better process the food, potentially reducing glucose spikes.
Choose Low-Sugar Options
Opt for protein bars that are specifically marked as low sugar or no added sugar to minimize potential glucose spikes.
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