Chocolate Brownie Protein Bar (Phab) (1 Serving)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of chocolate brownie protein bar you consume in one sitting to minimize spikes.

Incorporate foods high in fiber, such as lentils or chickpeas, to help slow down sugar absorption.

Add a source of healthy fats like avocado or nuts to your meal to help with glucose regulation.

Pair the bar with additional protein sources such as Greek yogurt or a boiled egg to stabilize blood sugar levels.

Drink a glass of water before eating to aid in digestion and reduce the likelihood of a spike.

Engage in light physical activity, like a short walk, after eating to help your body use up excess glucose.

Eat the protein bar as part of a balanced meal rather than on its own for better glucose control.

Eat slowly and mindfully to give your body time to process the food, which may help reduce spikes.

Consider adding a sprinkle of cinnamon to your meal, as it may help improve blood sugar levels.

Keep track of your body's response and adjust your intake and combinations accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods