Chocolate Cake (Dry Mix) (100 G)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the serving size of the chocolate cake to reduce the overall carbohydrate intake, which can help manage glucose levels.

Pair the chocolate cake with foods that are high in fiber, such as a small serving of lentils or chickpeas, to slow down the absorption of sugars.

Incorporate a source of protein, like a small portion of chicken breast or a handful of almonds, to help stabilize blood sugar levels.

Add a small amount of healthy fats, such as avocado or a few walnuts, to your meal. This can help lower the rate at which glucose is absorbed.

Eat slowly and savor each bite of the cake to help your body manage glucose levels more effectively.

Engage in light physical activity, like a brisk walk, after eating to help your body use glucose more efficiently.

Drink plenty of water throughout the day to support overall metabolic processes and help with glucose management.

Enjoy the cake as part of a larger meal rather than on its own to minimize blood sugar fluctuations.

Sprinkle a little cinnamon on the cake, if compatible with the recipe, as it may help improve your body’s insulin sensitivity.

Keep track of your blood sugar levels to understand how different foods affect you, allowing for better dietary adjustments in the future.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods