Chocolate Cake (Dry Mix) (100 G)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chocolate Cake (Dry Mix) without glucose spikes

Portion Control

Start by reducing the portion size of the chocolate cake to minimize the amount of sugar and carbohydrates consumed.

Pair with Protein

Consume a small portion of lean protein, such as grilled chicken or turkey slices, alongside the cake to help steady glucose levels.

Add Healthy Fats

Incorporate healthy fats like a few slices of avocado or a handful of nuts to slow down the absorption of sugar.

Include Fiber-Rich Foods

Eat a small salad with leafy greens or add a serving of non-starchy vegetables, such as broccoli or cauliflower, to your meal to increase fiber intake.

Stay Hydrated

Drink a glass of water before and during eating to help digestion and control hunger.

Engage in Light Physical Activity

Take a short walk after eating to help your body use glucose more effectively.

Use Natural Sweeteners

If baking your own cake from a dry mix, consider using a natural sweetener with a lower impact on blood sugar.

Monitor Timing

Try to eat the cake as part of a meal rather than on its own, as this can help reduce rapid spikes in glucose levels.

Opt for Whole Grains

If possible, choose whole grain alternatives or add a small serving of whole grain foods like quinoa or barley to your meal for added fiber.

Practice Mindful Eating

Take your time to savor each bite, which can help you feel more satisfied and potentially eat less.

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