Chocolate Cake (Dry Mix, Pudding Type) (100 G)

126 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Limit the portion size of the chocolate cake to minimize the impact on blood glucose levels.

Consume a source of protein like Greek yogurt or a handful of almonds alongside the cake to help slow down the absorption of sugars.

Incorporate high-fiber foods such as chia seeds or a small serving of berries. These can help stabilize blood sugar levels.

Drink water before and after eating the cake to aid digestion and slow the glucose absorption.

Enjoy the cake as part of a balanced meal rather than on an empty stomach to help moderate the glucose response.

Engage in light physical activity, like a short walk, after eating to help your body use up the glucose more efficiently.

Add cinnamon to the cake or your meal. It may help in managing blood sugar levels.

If making the cake from a mix, consider incorporating whole grain flour to increase fiber content.

Eat slowly and savor each bite to give your body time to process the sugar more gradually.

Keep track of how your body reacts and adjust your strategies accordingly for future consumption.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.