Ice Cream (1 Cup) and Chocolate Cake (with Chocolate Frosting) (1 Piece (1/8 Of 18 Oz Cake))

Have a smaller portion of cake and ice cream, and avoid seconds; consider sharing a serving.

Eat the dessert after a balanced meal rather than on an empty stomach.

Pair the dessert with a small handful of nuts or seeds to slow absorption.

Choose plain unsweetened Greek yogurt with a few berries as an alternative accompaniment or partial replacement for the ice cream.

Take a 10–20 minute easy walk after eating, if this is safe for you.

If you use glucose-lowering medication or have diabetes, use your usual monitoring plan and discuss recurring spikes with your clinician.