Chocolate Cake (Without Frosting) (1 Piece (1/12 Of 9 Inches Dia))

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

How to consume chocolate cake (without frosting) without glucose spikes

Pair with Protein

Eat a small portion of lean protein like grilled chicken or a handful of nuts alongside the chocolate cake. Protein helps slow down the absorption of sugars.

Add Fiber

Include a fiber-rich food such as a small apple or a serving of quinoa. Fiber can help moderate the spike in blood sugar levels.

Drink Water

Hydrate before and after eating the cake. Water can help your body process the sugar more efficiently.

Walk After Eating

Take a 10-15 minute walk after consuming the cake. Physical activity can help reduce blood sugar levels.

Smaller Portions

Limit the size of the cake portion. Even a few bites can satisfy a craving while minimizing the impact on blood sugar.

Balanced Meal

Consume the cake as part of a balanced meal that includes vegetables, lean protein, and healthy fats. This can help slow the absorption of sugar.

Healthy Fats

Pair the cake with healthy fats like avocado slices or a few olives. Fats can slow down the digestive process and sugar absorption.

Timing Matters

Eat the cake as a dessert after a meal rather than on an empty stomach. This can help mitigate the sugar spike.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after eating the cake to better understand its impact and adjust accordingly.

Stay Active

Incorporate regular physical activity into your routine. Consistent exercise can improve overall blood sugar management.

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