Chocolate Chip Crisped Rice Bar (1 Bar (1 Oz))

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chocolate Chip Crisped Rice Bar without glucose spikes

Portion Control

Limit the size of the chocolate chip crisped rice bar you consume. Smaller portions will reduce the overall sugar intake and thus moderate the glucose spike.

Pair with Protein

Eat the bar alongside a protein-rich food such as a handful of nuts or a small serving of Greek yogurt. Proteins can help slow down the absorption of sugar.

Increase Fiber Intake

Incorporate fiber-rich foods like a small apple, berries, or a tablespoon of chia seeds into your diet when consuming the bar. Fiber can help slow the digestion process.

Choose Complex Carbohydrates

Balance the bar with complex carbohydrates such as a small serving of quinoa or oatmeal to moderate blood sugar levels.

Add Healthy Fats

Include a source of healthy fats like avocado slices or a few almonds to help slow the absorption of sugar from the bar.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help your body manage sugar levels more efficiently.

Engage in Physical Activity

Take a short walk or engage in light exercise after eating to help your body use the sugar for energy.

Monitor Timing

Consider eating the bar as part of a meal rather than on its own. Eating it with other foods can help mitigate spikes.

Consider Alternative Bars

Look for bars that are lower in sugar and higher in protein and fiber as an alternative to the chocolate chip crisped rice bar.

Mindful Eating

Eat slowly and savor each bite, which can help with portion control and reduce the urge to consume additional high-sugar foods.

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