Chocolate Chip Crisped Rice Bar (1 Bar (1 Oz))
Lunch
121 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chocolate Chip Crisped Rice Bar without glucose spikes
Pair with Protein
Combine your Chocolate Chip Crisped Rice Bar with a source of protein like a handful of nuts, a hard-boiled egg, or a small serving of Greek yogurt. Protein can help slow the absorption of sugar.
Add Healthy Fats
Include healthy fats in your snack, such as avocado slices, a small serving of almond butter, or a few olives. Healthy fats can help moderate the spike in blood glucose levels.
Opt for Fiber-Rich Foods
Add fiber-rich foods to your meal, such as a small apple, a handful of berries, or a serving of raw vegetables like carrots and celery. Fiber can help slow the digestion process.
Stay Hydrated
Drink a glass of water before and after eating your snack. Proper hydration can help regulate your glucose levels.
Practice Portion Control
Instead of consuming the whole bar, eat only half and save the rest for later. Smaller portions can lead to a smaller glucose response.
Physical Activity
Take a short walk or engage in light exercise after eating. Physical activity can help your muscles use glucose more effectively and reduce spikes.
Incorporate Whole Grains
If you are having a meal, include whole grains such as quinoa, barley, or oatmeal. Whole grains can help maintain stable blood sugar levels.
Eat Slowly
Take your time to eat your snack. Eating slowly and chewing thoroughly can help your body regulate blood sugar levels more effectively.
Monitor Your Response
Use a continuous glucose monitor or regularly check your blood sugar levels to understand how different foods and combinations affect you personally. Adjust your choices based on these insights.
Mindful Eating
Pay attention to your body’s hunger and fullness signals. Avoid eating out of boredom or stress, as this can lead to unnecessary spikes in glucose levels.
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