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Chocolate Coated Granola Bar with Nuts (1 Kudos Crunchy Nut Snack)
Dinner
109 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chocolate Coated Granola Bar With Nuts without glucose spikes
Pair with Protein
Consume the granola bar alongside a source of protein, such as a hard-boiled egg, Greek yogurt, or a handful of almonds. Protein helps to slow down the absorption of sugar and can reduce spikes.
Add Fiber
Eat the granola bar with a fiber-rich food like an apple, berries, or a small serving of chia seeds. Fiber can help to moderate blood sugar levels.
Hydration
Drink a glass of water before eating the granola bar. Proper hydration can aid in the digestive process and help maintain more stable blood sugar levels.
Smaller Portions
Consider eating half of the granola bar instead of the whole piece. Reducing portion size can help to minimize the glucose spike.
Physical Activity
Take a short walk or engage in light exercise after consuming the granola bar. Physical activity can help your muscles use up glucose and reduce blood sugar levels.
Healthy Fats
Pair the granola bar with a source of healthy fat such as avocado slices, a small handful of walnuts, or a few slices of cheese. Fats can slow the digestion process and help in maintaining more stable glucose levels.
Eat Slowly
Take your time eating the granola bar. Eating slowly can help you feel fuller and give your body more time to process the sugars gradually.
Timing of Consumption
Try to eat the granola bar during a meal rather than as a standalone snack. Consuming it with a balanced meal that includes protein, fiber, and healthy fats can help to mitigate the spike.
Blood Sugar Monitoring
If possible, monitor your blood sugar levels before and after eating the granola bar to understand how it affects you personally and adjust your intake accordingly.
Alternative Snacks
Consider switching to snacks that are naturally lower in sugars and higher in fiber and protein, such as a piece of fruit with nut butter, veggie sticks with hummus, or a smoothie made with leafy greens and a source of protein.
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