Chocolate Coated Granola Bar with Nuts (1 Kudos Crunchy Nut Snack)
Dinner
109 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chocolate Coated Granola Bar With Nuts without glucose spikes
Pair with Protein
Consume the granola bar alongside a source of protein, such as a boiled egg or Greek yogurt, to help slow down the digestion and absorption of sugars.
Include Healthy Fats
Add healthy fats like a handful of almonds or a small serving of avocado. This can help stabilize blood sugar levels by slowing down carbohydrate absorption.
Eat with Fiber-Rich Foods
Incorporate fiber-rich foods such as a small apple or a serving of berries. These can help mitigate the glucose spike by slowing the digestion process.
Stay Hydrated
Drink a glass of water before eating the granola bar to help improve digestion and regulate blood sugar levels.
Practice Portion Control
Limit the serving size of the granola bar to reduce the overall intake of sugars and carbohydrates.
Engage in Light Exercise
After eating, engage in a short walk or some form of light exercise to help manage glucose levels.
Time Your Consumption
Consume the granola bar as part of a balanced meal rather than on an empty stomach to minimize spikes.
Opt for Low-Sugar Alternatives
Choose granola bars with lower sugar content or homemade versions where you can control the ingredients.
Monitor Regularly
Keep track of your blood sugar levels to understand how different foods affect you and adjust your diet accordingly.
Consider a Substitute
Occasionally swap the granola bar for a low-sugar snack, such as a small portion of mixed nuts or carrot sticks with hummus, to maintain variety while managing glucose levels.
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