Chocolate Coated Soft Chocolate Chip Granola Bars (1 Bar (1.25 Oz))

126 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Limit your intake of chocolate-coated granola bars to a smaller portion to reduce the impact on blood glucose levels.

Consume the granola bar with a source of protein, such as a handful of nuts or a boiled egg, to help slow down the absorption of sugar.

Pair your snack with high-fiber foods like a small apple or carrot sticks, which can help moderate blood sugar spikes.

Drink a glass of water before consuming the bar to help with digestion and slow down sugar absorption.

Take your time to eat the granola bar, savoring each bite. Eating slowly can help your body process the food more evenly.

Consider eating the granola bar after a meal rather than on an empty stomach. This can help buffer the glucose spike as part of a balanced intake.

Take a short walk or engage in light physical activity after eating to help your body use the glucose more effectively.

Include a small amount of healthy fat, such as avocado slices or a few olives, to help stabilize blood sugar levels.

Look for granola bars with reduced sugar content or those made with healthier ingredients like oats and nuts as primary components.

Keep track of how your body responds to the granola bar and make adjustments to your diet and lifestyle as needed to maintain stable glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.