Chocolate cookie (1 piece)
Lunch
125 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chocolate cookie without glucose spikes
Pair with Fiber-Rich Foods
To slow down the absorption of sugar, pair your chocolate cookie with foods rich in fiber such as berries, apples, or a handful of nuts.
Include Healthy Fats
Complement your cookie with a source of healthy fats like avocado slices or a small portion of cheese to help mitigate the rise in glucose levels.
Eat Protein-Rich Foods
Add a protein source such as a boiled egg, Greek yogurt, or a piece of grilled chicken to your snack. Protein can help balance your blood sugar levels.
Stay Hydrated with Water
Drink a glass of water before and after eating the cookie to help your body process the sugar more efficiently.
Moderate Portion Size
Limit the portion size to a small cookie or half a cookie to reduce the overall intake of sugar.
Timing Matters
Try eating the cookie as part of a balanced meal rather than on an empty stomach to avoid sharp glucose spikes.
Opt for Dark Chocolate Cookies
If possible, choose cookies made with dark chocolate, which typically contain less sugar than those made with milk chocolate.
Add Cinnamon
Sprinkle some cinnamon on your cookie. Cinnamon has properties that can help lower blood sugar levels.
Go for a Walk
Engage in light physical activity, such as a walk, after eating the cookie to help your body manage blood sugar levels more effectively.
Choose Whole Grain Options
If available, select whole grain or oat-based chocolate cookies as they tend to have a slower impact on blood sugar.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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