Chocolate cookie (1 piece)
Lunch
129 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chocolate cookie without glucose spikes
Pair with Protein
Consider eating a small serving of nuts like almonds or walnuts alongside your cookie. Protein can help slow the release of sugars into your bloodstream.
Add Fiber
Include a fiber-rich food such as an apple or pear when consuming your cookie. Fiber can help stabilize blood glucose levels by slowing down digestion.
Drink Water
Stay hydrated by drinking a glass of water with your cookie to help with digestion and glucose regulation.
Choose Dark Chocolate
Opt for dark chocolate cookies with higher cocoa content, as they typically contain less sugar than milk chocolate varieties.
Engage in Light Activity
Go for a walk after eating. Light physical activity can help your body use the glucose more effectively.
Portion Control
Limit your intake to one cookie and savor it slowly to help your body better manage the sugar load.
Include Healthy Fats
Pair your cookie with a small serving of avocado or a few olives to introduce healthy fats that can slow sugar absorption.
Opt for Whole-Grain Versions
If possible, choose cookies made with whole-grain flour, which can be digested more slowly than those made with refined flour.
Monitor Timing
Avoid eating cookies on an empty stomach; consuming them after a balanced meal can help moderate blood sugar levels.
Stay Consistent
Maintain regular meal times and snack on healthy options throughout the day to keep blood sugar levels stable.
Find Glucose response for your favourite foods
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