Chocolate Covered Nougat (1 Bar (1.875 Oz))
Dinner
125 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Chocolate Covered Nougat without glucose spikes
Pair with Protein and Healthy Fats
Consume a small portion of chocolate-covered nougat with a source of protein like nuts or Greek yogurt. This can help slow down the absorption of sugar into your bloodstream.
Incorporate Fiber
Add fiber-rich foods to your meal or snack, such as an apple or a handful of berries. These fibers can help stabilize blood sugar levels.
Stay Hydrated
Drink water before and after consuming sweets to help manage sugar levels.
Engage in Light Physical Activity
Take a brisk walk or engage in some light exercise after eating to help your body use up the surge of glucose.
Practice Portion Control
Limit your intake to a small piece of chocolate-covered nougat to keep the overall sugar impact minimal.
Opt for Dark Chocolate
If available, choose nougat that is covered with dark chocolate, which generally has less sugar than milk chocolate.
Include Vinegar
Consider having a small amount of vinegar, such as in a salad dressing, before consuming sweets, as it can help moderate blood sugar spikes.
Time Your Treat
Eat chocolate-covered nougat after a meal rather than on an empty stomach to reduce its impact on your blood sugar levels.
Chew Thoroughly
Take your time to chew and savor the nougat, as slower eating can reduce the rate at which sugar is absorbed.
Monitor and Adjust
Keep track of how your body responds and adjust your strategies accordingly for future indulgences.
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