Chocolate Croissant (1 Croissant) and Cappuccino (1 Mug (8 Fl Oz))

139 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Drink a glass of water before and after your meal to help with digestion and glucose regulation.

If possible, pair your croissant with a small side of whole grain options like oatmeal, which can help stabilize blood sugar levels.

Include a source of protein such as a boiled egg or a small handful of almonds to slow down the absorption of sugar.

Add some healthy fats such as a slice of avocado or a few walnuts to your meal to reduce the blood sugar impact.

Take a short walk after your meal to help your body use up some of the glucose and improve insulin sensitivity.

Consider having a smaller portion of the croissant and drink a smaller-sized cappuccino to reduce the overall sugar intake.

Choose a cappuccino made with unsweetened almond or soy milk, which may have a lower sugar content compared to regular milk.

Try to consume your chocolate croissant and cappuccino as part of a larger meal rather than a standalone snack to mitigate spikes.

Incorporate a small salad or a piece of fruit like an apple to your meal, which can help slow the absorption of sugars.

Keep an eye on your blood sugar levels after consuming such meals to better understand how your body responds and make necessary adjustments.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.