Chocolate Croissant (1 Croissant) and Cappuccino (1 Mug (8 Fl Oz))

Afternoon Snack

139 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Chocolate Croissant, Cappuccino without glucose spikes

Pair with Fiber-Rich Foods

Include foods like chia seeds, flaxseeds, or a side of berries, such as strawberries or blueberries, to slow down the absorption of sugars.

Opt for Whole Grains

If you're having a meal alongside your treat, choose whole grain options like oats or whole grain toast to provide additional fiber and nutrients.

Add Healthy Fats

Incorporate foods like avocado, nuts, or a small amount of natural peanut butter to help balance blood sugar levels.

Drink Water or Herbal Tea

Opt for water with lemon or an unsweetened herbal tea instead of sugary drinks to help maintain hydration and control blood sugar.

Go for a Walk

Engage in light physical activity, such as a 10-15 minute walk, after your meal to help your muscles use up some of the excess glucose.

Portion Control

Consider sharing your croissant or having a smaller portion to reduce the overall glycemic load of the meal.

Choose Lower-Caffeine Options

If possible, choose a decaffeinated or lower-caffeine beverage to avoid potential spikes from caffeine.

Include Protein

Have a small serving of protein like Greek yogurt or a boiled egg to help stabilize blood sugar.

Mindful Eating

Slow down and savor your food, which can aid digestion and help prevent overeating.

Monitor Blood Sugar Levels

Keep track of how your body reacts and adjust future meals accordingly to better manage spikes.