Chocolate Croissant (1 Croissant) and Latte Coffee (1 Medium)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chocolate Croissant, Latte Coffee without glucose spikes

Pair with Protein or Healthy Fats

Consuming your chocolate croissant and latte with a source of protein or healthy fats can help moderate blood sugar levels. Consider adding a boiled egg, a handful of almonds, or a piece of cheese to your meal.

Choose Whole Grain Alternatives

If possible, opt for a whole grain or multigrain croissant to reduce the impact on your blood sugar.

Limit Portion Size

Instead of a full croissant, try having half a croissant and pair it with a healthier option, like Greek yogurt or a small portion of berries.

Modify Your Latte

Use unsweetened almond milk or low-fat milk in your latte and skip any added sugar or flavored syrups.

Add Fiber-Rich Foods

Incorporate foods high in fiber, such as an apple or pear, to help slow down the absorption of sugar into your bloodstream.

Stay Hydrated

Drink plenty of water throughout the day to help your body process sugar more effectively.

Increase Physical Activity

Engage in light exercise, such as a brisk walk, after consuming the meal to help your body use the glucose more efficiently.

Monitor Timing

Avoid eating high-carb foods like croissants on an empty stomach or as your first meal of the day. Instead, start with a balanced breakfast that includes protein and fiber.

Mindful Eating

Eat slowly and savor each bite to better regulate your meal intake and prevent overeating.

Regular Monitoring

Keep track of your glucose levels to understand how different foods affect you and make adjustments accordingly.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1