Chocolate Croissant (1 Croissant) and Latte Coffee (1 Medium)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chocolate Croissant, Latte Coffee without glucose spikes

Pair with Protein or Healthy Fats

Consider adding a source of protein or healthy fats alongside your chocolate croissant and latte. Foods like a small portion of nuts, a boiled egg, or a slice of cheese can help slow the absorption of sugars.

Opt for Whole Grain Alternatives

If possible, choose a whole grain or multigrain croissant. The added fiber can help moderate blood sugar levels.

Choose a Smaller Portion

Consider having a smaller serving size of the chocolate croissant to reduce the overall sugar intake.

Switch to Almond or Soy Milk in Your Latte

These alternatives are often lower in sugar and can help in keeping glucose levels steadier compared to whole milk.

Add Cinnamon to Your Coffee

Cinnamon has been shown to have a beneficial effect on blood sugar levels. Adding a sprinkle to your latte can be a tasty way to help control spikes.

Stay Active

A short walk after your meal can help your body use up some of the sugar from the meal, reducing the spike in glucose.

Hydrate Well

Drinking water before and after your meal can help with digestion and the absorption of sugars.

Mind the Timing

Try to enjoy your croissant and latte earlier in the day when your body can better handle sugar spikes, as opposed to late in the evening.

Incorporate More Fiber in Your Meal

Adding a side of vegetables or a small salad with your meal can provide extra fiber to slow sugar absorption.

Limit Added Sugar in Your Coffee

If you add sugar or flavored syrups to your latte, try to reduce the amount or use unsweetened alternatives.

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