Chocolate Feast (Kwality Wall's) (1 Serving)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of chocolate consumed in one sitting. Smaller portions will result in a lower spike.

Combine chocolate with a source of protein such as a handful of nuts or a serving of Greek yogurt. Protein can help moderate blood sugar levels.

Add high-fiber foods to your meal or snack, like a small portion of berries or an apple. Fiber slows down the absorption of sugar.

Opt for chocolate with a higher cocoa content (70% or more), which generally contains less sugar than milk chocolate.

Engage in light physical activity, such as a brisk walk, after consuming chocolate to help your body use up the glucose more efficiently.

Drink water before and after eating chocolate to help with digestion and reduce the impact of sugar on your bloodstream.

Ensure your meals throughout the day include a balance of proteins, healthy fats, and complex carbohydrates to maintain stable blood sugar levels.

Consume chocolate as part of a meal rather than as an isolated snack, which can help buffer the absorption of sugar.

Eat slowly and savor the chocolate, which can lead to feeling satisfied with less and prevent overconsumption.

Keep track of your blood sugar levels to understand how your body reacts to different types of chocolate and adjust your intake accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.