Chocolate Feast (Kwality Wall's) (1 Serving)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Limit your chocolate intake to a smaller portion to minimize the glucose spike.

Enjoy chocolate with a source of protein, like almonds or Greek yogurt, to slow digestion and absorption of sugar.

Consume fiber-rich foods like oatmeal or quinoa alongside chocolate to help stabilize blood sugar levels.

Choose dark chocolate with a higher cocoa content and less sugar compared to milk chocolate.

Drink plenty of water to help your body metabolize sugar more efficiently.

Have chocolate as a dessert after a meal containing protein, healthy fats, and fiber to moderate glucose levels.

Take a short walk or engage in light exercise after consuming chocolate to help lower blood sugar levels.

Eat slowly and savor your chocolate to enhance satisfaction and reduce the likelihood of overindulgence.

Pair chocolate with healthy fats like avocado or nuts to help slow sugar absorption.

Keep track of your blood sugar levels to understand how chocolate affects you personally and adjust your habits accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.