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Chocolate Filled Crepe (1 Crepe With Filling)
Dinner
135 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chocolate Filled Crepe without glucose spikes
Pair with Protein
Include a source of protein, such as Greek yogurt or a handful of nuts. Protein can help stabilize blood sugar levels.
Add Fiber-Rich Foods
Incorporate foods high in fiber like chia seeds, flaxseeds, or a small serving of berries. Fiber can slow down the absorption of sugar.
Drink Water
Stay hydrated by drinking a glass of water before and after your meal. Proper hydration can help regulate blood sugar levels.
Opt for Dark Chocolate
When making or choosing a chocolate-filled crepe, use dark chocolate with a higher cocoa content, which tends to have less sugar compared to milk chocolate.
Portion Control
Be mindful of the portion size. Eating a smaller portion can significantly reduce the glucose spike.
Include Healthy Fats
Add a small amount of healthy fats like avocado or a drizzle of olive oil to your meal. Healthy fats can help moderate blood sugar levels.
Pre-Meal Exercise
Engage in light physical activity, such as a short walk, before eating. Exercise can improve insulin sensitivity and help manage blood sugar levels.
Slow Down Eating Pace
Eat your meal slowly and chew thoroughly. Taking your time can help your body manage blood sugar more effectively.
Choose Whole Grain Crepes
If possible, make or choose crepes made from whole grain flour instead of refined flour. Whole grains can result in a slower release of sugar.
Monitor Timing
Pay attention to the timing of your meal. Eating smaller, balanced meals regularly throughout the day can help maintain stable blood sugar levels.
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