Chocolate Filled Crepe (1 Crepe With Filling)
Dinner
135 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chocolate Filled Crepe without glucose spikes
Portion Control
Limit the amount of chocolate-filled crepe you consume to help manage glucose spikes. Consider sharing or saving half for later.
Pair with Fiber
Include a side of foods high in fiber, such as a small serving of berries or an apple, to slow down the absorption of sugar.
Include Protein
Add a source of protein, like a handful of nuts or a serving of Greek yogurt, to your meal to help stabilize blood sugar levels.
Opt for Whole Grains
If preparing crepes at home, use whole grain or buckwheat flour to increase fiber content and slow digestion.
Add Healthy Fats
Incorporate healthy fats, such as a drizzle of almond butter or a few slices of avocado, which can help moderate blood sugar responses.
Stay Hydrated
Drink a glass of water before and after eating to support metabolic processes and help manage glucose levels.
Incorporate Vinegar
Have a small salad with vinaigrette before your meal. The acetic acid in vinegar can help improve insulin sensitivity.
Physical Activity
Take a short walk or engage in light exercise after eating to help lower blood sugar levels through increased insulin sensitivity.
Mindful Eating
Eat slowly and savor each bite to help regulate the amount you consume and promote better digestion.
Balance with Vegetables
Add a side of non-starchy vegetables, like leafy greens or bell peppers, to your meal to increase fiber intake and balance blood sugar levels.
Find Glucose response for your favourite foods
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