Chocolate Flavored Wheat Cereal (100 G)
Dinner
157 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chocolate flavored wheat cereal without glucose spikes
Portion Control
Use a smaller bowl to keep your portions in check. This reduces the overall carbohydrate intake, leading to a smaller spike in blood glucose.
Add Protein
Incorporate a source of protein such as a handful of nuts, a spoonful of Greek yogurt, or a boiled egg. Protein helps slow down the digestion and absorption of carbohydrates.
Incorporate Fiber
Add high-fiber fruits like berries, apples, or pears to your cereal. Fiber can help slow the absorption of sugars.
Choose a Different Base
Replace some of your cereal with a lower-sugar, high-fiber base like oats or chia seeds. These alternatives can moderate the glucose response.
Healthy Fats
Add some healthy fats like avocado slices or a sprinkle of flaxseeds or chia seeds. Fats can also slow the rate of carbohydrate absorption.
Stay Hydrated
Drink a glass of water before eating your cereal. This can help moderate your appetite and slow down the digestion process.
Physical Activity
Engage in light exercise such as a short walk after eating. Physical activity can help your body use glucose more efficiently.
Eat Slowly
Take your time to chew and enjoy your food. Eating slowly can help your body better manage the digestion process.
Pre-meal Snack
Have a small, balanced snack containing protein and fiber before your cereal. This can help stabilize your blood sugar levels.
Monitor Timing
Consider eating your cereal at a time when you're more active, such as in the morning, rather than right before bed, when your body is less likely to burn off the glucose.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.