Chocolate Ice Cream Cone (1 Serving (78g))

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Other related foods

Enjoy a smaller serving of the chocolate ice cream cone to reduce the overall sugar and carbohydrate intake.

Pair your dessert with a small serving of nuts or a piece of cheese to help slow down glucose absorption.

Include a side of vegetables or a salad before your dessert. Foods like carrots, cucumbers, or leafy greens can help manage blood sugar levels.

Opt for an ice cream with less sugar or consider a sugar-free alternative.

Go for a walk or engage in light exercise after eating to help lower blood sugar levels.

Drink a glass of water before and after consuming the ice cream to aid in digestion and glucose regulation.

Before indulging, have a meal with lean protein, healthy fats, and fiber to create a steady glucose response.

Eat slowly and savor each bite, which can help reduce the total amount you consume and improve satisfaction.

If eating the ice cream as part of a meal, include whole grains like quinoa or oats to provide steady energy release.

Keep track of how your body responds to the ice cream cone and adjust your strategies accordingly for future indulgences.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.