Chocolate Ice Cream (1 Cup)

130 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got a STABLE response

Other related foods

Enjoy a smaller serving of chocolate ice cream to reduce the impact on your glucose levels.

Include a protein-rich food, such as a handful of almonds or a boiled egg, alongside your ice cream to slow down the absorption of sugar.

Sprinkle some chia seeds or flaxseeds over your ice cream to increase fiber content and help moderate glucose absorption.

Eat a small amount of avocado or a few walnuts with your dessert to help balance blood sugar levels.

Drink a glass of water before and after eating to support digestion and stabilize glucose levels.

Opt for chocolate ice cream made with a low-sugar or alternative sweetener that has a minimal impact on glucose.

Engage in light physical activity, such as a short walk, after enjoying your ice cream to help your body utilize the glucose more effectively.

Have your ice cream as part of a meal that includes protein, healthy fats, and fiber to help buffer the rise in glucose.

Choose ice cream containing higher cocoa content, as dark chocolate contains less sugar compared to milk chocolate.

Eat slowly and savor each bite, allowing your body to better process and regulate sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.