Chocolate Milk (Lowfat) (1 Cup)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chocolate Milk (Lowfat) without glucose spikes

Portion Control

Consume smaller portions of chocolate milk to limit the intake of carbohydrates and sugars, which can help in reducing glucose spikes.

Pair with Protein

Eat a source of protein alongside your chocolate milk, such as a handful of almonds or a hard-boiled egg, to slow down the absorption of sugars.

Increase Fiber Intake

Add a fiber-rich food to your meal, like chia seeds or a small serving of lentils, to help stabilize blood sugar levels.

Choose Whole Grain Snacks

If you're having chocolate milk with a snack, opt for whole grain options such as oats or whole grain crackers.

Incorporate Healthy Fats

Include healthy fats in your meal like avocado slices or a small portion of walnuts to help regulate blood sugar levels.

Add Vegetables

Consume low-starch vegetables like carrots or cucumber sticks with your chocolate milk to add volume and nutrients without significantly impacting blood sugar.

Stay Hydrated

Drink water before and after consuming chocolate milk to help your body process the sugars more efficiently.

Timely Consumption

Drink chocolate milk during or after a meal rather than on an empty stomach to mitigate rapid sugar absorption.

Physical Activity

Engage in light exercise, such as a short walk, after consuming chocolate milk to help lower blood sugar levels through physical activity.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after consuming chocolate milk to understand your body's response and adjust your intake accordingly.

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