Chocolate Milk (Reduced Fat with Added Calcium) (1 Quart)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chocolate Milk (Reduced Fat With Added Calcium) without glucose spikes

Pair with Fiber-Rich Foods

Consider pairing chocolate milk with fiber-rich foods like oatmeal or chia seeds. This can help slow down the absorption of sugars.

Add Healthy Fats

Include a source of healthy fats such as a handful of almonds or a few slices of avocado. Fats can help moderate blood sugar levels by slowing digestion.

Drink Smaller Portions

Reduce the portion size of chocolate milk to limit the amount of sugar consumed at once.

Opt for Dark Chocolate Powder

If making chocolate milk at home, use unsweetened dark chocolate powder, which generally contains less sugar compared to processed chocolate milk.

Choose a Protein Companion

Consume chocolate milk alongside a protein-rich snack like Greek yogurt or a boiled egg to help stabilize blood sugar levels.

Stay Hydrated

Drinking water before or after consuming chocolate milk can aid in diluting its sugar concentration, reducing its impact on blood sugar levels.

Incorporate a Post-Meal Walk

Engage in light physical activity, such as a short walk, after consuming chocolate milk to help your body use up the sugar more efficiently.

Time Your Consumption

Consider drinking chocolate milk as part of a larger meal rather than on an empty stomach to mitigate sugar spikes.

Explore Lower Sugar Alternatives

Look for reduced-sugar or sugar-free chocolate milk options, which may have a lesser impact on blood glucose levels.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels after consuming chocolate milk to understand how your body responds and adjust intake accordingly.

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