Chocolate Shake (1 Medium 16 Fl Oz)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate a source of dietary fiber, such as chia seeds or ground flaxseeds, into your chocolate shake to slow down sugar absorption.

Pair your shake with a protein source like Greek yogurt or a handful of nuts to help stabilize blood sugar levels.

Add a small amount of avocado or a tablespoon of almond butter to your shake to provide healthy fats that can reduce the spike.

Use dark chocolate or cocoa powder with a higher percentage of cocoa instead of milk chocolate, as it generally contains less sugar.

Sweeten your shake with alternatives like stevia or monk fruit, which have less impact on blood sugar levels.

Engage in light physical activity, such as walking, before consuming your shake to improve your body's insulin sensitivity.

Consume your shake as part of a meal that includes lean proteins and vegetables to balance its effects on blood sugar.

Reduce the portion size of your chocolate shake to minimize the overall intake of sugar and carbohydrates.

Drink water before or after your shake to aid in digestion and help regulate blood sugar levels.

Monitor your blood sugar levels after consuming your shake to understand how your body responds and adjust portions or ingredients accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.