Chocolate Shake (1 Medium 16 Fl Oz)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chocolate Shake without glucose spikes

Incorporate Fiber-Rich Foods

Pair your chocolate shake with foods high in fiber, such as chia seeds, flaxseeds, or oatmeal. These can help slow down the absorption of sugar into your bloodstream.

Add Protein

Include a source of protein with your shake, like a small portion of nuts, Greek yogurt, or a scoop of protein powder. Protein can help stabilize blood sugar levels.

Use a Smaller Serving Size

Reduce the portion size of the chocolate shake to limit the amount of sugar intake at once.

Drink Water First

Have a glass of water before consuming the shake to help fill your stomach and potentially reduce the amount you drink.

Choose Dark Chocolate

If possible, opt for shakes made with dark chocolate, which typically contain less sugar than milk chocolate and offer more health benefits.

Add Cinnamon

Sprinkle some cinnamon into your shake. Cinnamon is known to help in regulating blood sugar levels.

Eat Slowly

Sip the shake slowly rather than drinking it quickly. This can help reduce the rapid absorption of sugars.

Opt for a Homemade Version

Make a homemade chocolate shake using unsweetened almond milk, cacao powder, and a natural sweetener like stevia or monk fruit, which are lower in sugar.

Include Healthy Fats

Add a small amount of avocado or nut butter to your shake for some healthy fats, which can help mitigate sugar spikes.

Exercise Post-Consumption

Engage in light exercise, like a short walk, after consuming the shake to help your body use up the glucose more efficiently.

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