Chocolate Soy Milk (1 Cup)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chocolate Soy Milk without glucose spikes

Pair with Protein or Healthy Fats

Consume your chocolate soy milk with a source of protein like a handful of almonds or a boiled egg. This can help slow down the absorption of sugars into your bloodstream.

Fiber-Rich Accompaniment

Add fiber to your meal by pairing your drink with a small serving of oats or chia seeds. These foods help to moderate blood sugar levels by slowing digestion.

Portion Control

Reduce the amount of chocolate soy milk you consume in one sitting. Smaller portions can lead to more manageable blood sugar levels.

Choose Unsweetened Versions

Opt for unsweetened chocolate soy milk whenever possible to reduce sugar intake.

Consume with a Meal

Have your chocolate soy milk as part of a balanced meal rather than on its own. Eating it alongside a meal that includes vegetables or whole grains can help in maintaining stable blood sugar levels.

Monitor Timing

Drink your soy milk either in the morning or early afternoon when your body is generally more efficient at managing blood sugar levels.

Incorporate Physical Activity

Engage in light physical activities, like a short walk, after consuming chocolate soy milk to help your body use up the glucose more effectively.

Stay Hydrated

Ensure adequate water intake throughout the day. Proper hydration can assist in maintaining overall blood sugar balance.

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