Chocolate Wafers (100 G)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chocolate Wafers without glucose spikes

Pair with Protein or Healthy Fats

When eating chocolate wafers, try to pair them with a source of protein or healthy fats, such as a handful of almonds or a spoonful of peanut butter, to help slow down the absorption of sugar.

Increase Fiber Intake

Include more fiber-rich foods in your meals, such as oats, quinoa, or lentils, which can help stabilize blood sugar levels and minimize spikes.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help your body maintain steady blood sugar levels.

Mindful Eating

Practice eating chocolate wafers more slowly and savor each bite. This can enhance satisfaction and help prevent overeating, which can lead to larger glucose spikes.

Timing and Portion Control

Consume smaller portions of chocolate wafers and consider eating them after a balanced meal to minimize their impact on blood sugar levels.

Regular Physical Activity

Engage in regular exercise, such as walking or cycling, which can improve your body's insulin sensitivity and help mitigate glucose spikes.

Monitor Carbohydrate Intake

Pay attention to the amount of carbohydrates you consume throughout the day, even beyond the chocolate wafers, and aim for a balanced distribution.

Incorporate Low-Carb Snacks

Substitute part of your snack with low-carb options like Greek yogurt or a small apple, which can help balance overall sugar intake.

Plan Ahead

Prepare balanced meals and snacks in advance to ensure you have healthy options readily available and are less likely to overindulge in sugary treats.

Consult a Dietitian

If possible, seek advice from a healthcare professional for personalized recommendations on managing blood sugar levels effectively.

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