Chocolate Wafers (100 G)

Afternoon Snack

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chocolate Wafers without glucose spikes

Reduce the wafer portion and avoid eating them on an empty stomach; have them after a balanced meal instead.

Pair a small serving with plain Greek yogurt or a handful of almonds to slow absorption.

Add fiber before the snack, such as chia seeds mixed into unsweetened yogurt or a small serving of berries.

Choose a higher-cocoa, lower-sugar dark chocolate option in place of chocolate wafers when possible.

Take a 10–20 minute easy walk soon after eating to help your muscles use circulating glucose.

Avoid combining the wafers with sugary drinks; choose water, unsweetened tea, or coffee instead.

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