Fresh and Easy - Ham & Swiss Samdwich (1 sandwich), Chocos (Kellogg's) (1 Serving), Orange Juice (1 Cup) and Egg (1 Large)
Breakfast
118 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume chocos, egg, fresh and easy - ham & swiss samdwich, orange juice without glucose spikes
Portion Control
Reduce the portion size of the foods that cause a glucose spike. Eating smaller amounts of chocos, sandwiches, and orange juice can help manage blood sugar levels.
Balanced Meals
Pair these foods with high-fiber options like vegetables or whole grains to slow down the digestion process and help maintain steady glucose levels.
Protein Addition
Incorporate lean protein sources, such as grilled chicken or tofu, into your meal to help balance the carbohydrate intake and slow the absorption of sugars.
Healthy Fats
Add healthy fats such as avocado, nuts, or seeds to your meals. These can help in moderating blood sugar spikes by slowing digestion.
Swap Ingredients
Opt for whole grain or low-carb bread instead of white bread in your sandwich to reduce the glucose spike.
Choose Low-Sugar Options
If possible, select a low-sugar or unsweetened version of orange juice, or dilute it with water to reduce sugar intake.
Vegetable Sides
Add a side salad or steamed vegetables to your meal. Non-starchy vegetables can help moderate blood sugar levels.
Spread Out Carbs
Instead of consuming all carbohydrate-rich foods at once, spread them out over the day to help prevent a spike.
Stay Active
Engage in a short walk or light exercise after eating to help your body utilize glucose more effectively.
Hydrate Well
Drink plenty of water throughout the day to help your body process sugars more efficiently and maintain stable blood sugar levels.
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