Milk (1 Cup) and Chocos (Kellogg's) (1 Serving)

158 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chocos, Milk without glucose spikes

Pair with Protein

Include a source of protein, like a handful of nuts, a slice of cheese, or a boiled egg, alongside your meal to help slow the absorption of sugar into your bloodstream.

Add Fiber

Incorporate high-fiber foods such as chia seeds, flaxseeds, or a small portion of berries to your meal. Fiber can help moderate the rise in glucose levels.

Opt for Whole Grains

If you're having grains, select whole grain or high-fiber options like whole grain toast or cereal that can aid in controlling blood sugar levels.

Include Healthy Fats

Add a small serving of healthy fats, such as avocado or a few almonds, to your meal. Fats can help slow digestion and reduce rapid spikes in blood sugar.

Portion Control

Be mindful of portion sizes. Smaller quantities can prevent a large sugar load at once, helping to manage glucose levels more effectively.

Stay Hydrated

Drink water before and after your meal to help your body better manage blood sugar levels.

Physical Activity

Engage in light exercise, such as a walk, after your meal to help your muscles use glucose more efficiently.

Choose Unsweetened Alternatives

Consider using unsweetened almond milk or oat milk instead of regular milk to reduce sugar intake.

Mind the Timing

Spread out your carbohydrate intake throughout the day rather than consuming large amounts in one sitting.

Monitor Your Response

Keep track of how different foods and combinations affect your glucose levels. This will help you make informed choices in the future.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1