Chow Mein or Chop Suey with Meat and Noodles (1 Cup)

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chow mein or chop suey with meat and noodles without glucose spikes

Portion Control

Start by reducing the portion size of chow mein or chop suey. Smaller portions will generally result in a smaller glucose spike.

Add Fiber-Rich Vegetables

Incorporate more non-starchy vegetables like broccoli, bell peppers, or spinach to the dish. These additions can help slow down the absorption of glucose.

Choose Whole Grain Noodles

If possible, opt for whole grain or whole wheat noodles instead of regular ones. These contain more fiber, which can help manage glucose levels.

Include Lean Protein

Use lean cuts of meat such as chicken breast or turkey. You can also add tofu, which helps balance the meal's macronutrient profile and can slow down carbohydrate absorption.

Incorporate Healthy Fats

Add healthy fats like avocado slices or a sprinkle of sesame seeds to your meal. Fats can help slow the digestion process and reduce glucose spikes.

Watch the Sauce

Be mindful of the sauce's sugar content. Opt for sauces with minimal added sugars or make a homemade version with less sugar and sodium.

Stay Hydrated

Drink plenty of water before and during your meal, which can help in digestion and may help mitigate spikes.

Combine with a Salad

Start your meal with a salad containing leafy greens, which can help slow down the absorption of carbohydrates.

Use Vinegar

Add a small amount of vinegar-based dressing or sauce to your meal. Vinegar can have a moderating effect on glucose levels.

Regular Exercise

Engage in light physical activity, such as a short walk, after eating. This can help your body utilize glucose more efficiently.

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