Chow Mein or Chop Suey with Meat and Noodles (1 Cup)

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chow mein or chop suey with meat and noodles without glucose spikes

Incorporate More Vegetables

Increase the proportion of non-starchy vegetables in your chow mein or chop suey. Ingredients like bell peppers, broccoli, and bok choy can help moderate the impact on blood sugar.

Opt for Whole Grain Noodles

Instead of regular noodles, use whole grain or soba noodles. These alternatives typically result in a slower release of glucose.

Add Protein

Ensure there's a good amount of lean protein, such as chicken, tofu, or shrimp, in your meal. Protein helps slow digestion and can minimize glucose spikes.

Choose a Smaller Portion

Reduce the serving size of the noodles to lower the carbohydrate intake, which can help in managing blood sugar levels.

Include Healthy Fats

Add sources of healthy fats like sesame seeds or a small amount of nuts. These can help slow down the absorption of carbohydrates.

Drink Water or Unsweetened Tea

Avoid sugary drinks with your meal and opt for water or unsweetened tea to prevent additional sugar intake.

Add Vinegar or Lemon Juice

Experiment with adding a splash of vinegar or lemon juice, as these can help improve insulin sensitivity.

Monitor Cooking Methods

Choose steaming or stir-frying with minimal oil over deep-frying to keep the meal healthier and lighter on carbohydrates.

Practice Mindful Eating

Eat slowly and savor each bite. This can aid digestion and might help prevent a rapid increase in blood sugar.

Plan Your Meal Timing

Try having chow mein or chop suey as part of a balanced meal rather than as a standalone dish. Pairing with a salad or a broth-based soup can complement the meal and help regulate blood sugar.

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