Chunky Style Chili Beef Soup (1 Cup)

101 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chunky style chili beef soup without glucose spikes

Portion Control

Start by reducing the portion size of the chunky style chili beef soup you consume. Smaller portions can help minimize the glucose spike.

Add Fiber

Incorporate high-fiber foods such as chia seeds, flaxseeds, or leafy greens to your soup. Fiber slows down digestion, helping to stabilize blood sugar levels.

Include Healthy Fats

Add a source of healthy fats like avocado slices, a drizzle of olive oil, or a handful of nuts. Fats can help slow carbohydrate absorption.

Incorporate Protein

Increase the protein content by adding grilled chicken, tofu, or beans to your meal. Protein helps stabilize blood sugar by slowing digestion.

Eat Slowly

Take your time while eating to allow your body to digest food gradually, which can help control blood sugar spikes.

Combine with Low-Impact Foods

Pair your soup with foods that have a minimal impact on blood sugar, like a side salad with vinegar-based dressing or a small serving of quinoa.

Stay Hydrated

Drink water before and during your meal to aid digestion and help control blood sugar levels.

Pre-Meal Snack

Have a small snack that contains protein and fiber, such as a handful of almonds or a small apple with peanut butter, before the main meal to help regulate your blood sugar response.

Monitor Timing

Consider the timing of your meals. Eating at regular intervals can help maintain consistent blood sugar levels throughout the day.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help your muscles use some of the glucose from your meal, thereby reducing the spike.

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