Chunky Style Chili Beef Soup (1 Cup)

Afternoon Snack

101 mg/dL avg. peak value

Usually has a stable response

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume chunky style chili beef soup without glucose spikes

Include Fiber-Rich Foods

Add a side of vegetables such as broccoli, spinach, or kale to your meal. These vegetables have a low impact on blood glucose levels and can help moderate the spike.

Incorporate Healthy Fats

Add a small serving of avocado or a handful of nuts like almonds or walnuts to your meal. Healthy fats can slow down digestion and the absorption of carbohydrates.

Choose Whole Grains

If you want to have bread with your soup, opt for whole grain or multigrain bread. These options are generally processed more slowly by the body.

Add Protein

Include a serving of lean protein, such as grilled chicken or tofu, alongside your soup. Protein can help stabilize blood sugar levels.

Portion Control

Reduce the portion size of the chili beef soup and complement it with a larger portion of salad or vegetables to balance your meal.

Stay Hydrated

Drink plenty of water before and during your meal, as proper hydration helps with digestion and may help regulate blood sugar spikes.

Include Legumes

Add beans or lentils to your chili beef soup or as a side dish. They are high in fiber and protein, which can help stabilize blood glucose levels.

Opt for a Vinegar-Based Dressing

If you're having a salad, use a dressing with vinegar, such as balsamic or apple cider vinegar, which may help reduce post-meal glucose spikes.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food, which can help minimize glucose spikes.

Monitor Timing

Try to consume your chili beef soup as part of a balanced meal earlier in the day when your body might process it more efficiently, rather than late at night.