Chunky Style Chili Beef Soup (1 Cup)

Afternoon Snack

101 mg/dL avg. peak value

Usually has a stable response

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume chunky style chili beef soup without glucose spikes

Pair with Fiber-Rich Foods

Include a side of leafy greens like spinach or kale, which can help slow down the digestion and absorption of carbohydrates in the soup.

Add Healthy Fats

Incorporate a small amount of avocado or nuts such as almonds or walnuts with your meal to stabilize blood sugar levels.

Choose Whole Grain Options

If you’re having bread with your soup, opt for whole grain or pumpernickel bread, which can moderate blood sugar spikes.

Incorporate Protein

Add a source of lean protein like grilled chicken or tofu to your meal, which can help maintain stable blood sugar.

Drink Plenty of Water

Stay hydrated, as water can aid in digestion and help regulate blood sugar levels.

Control Portion Size

Reduce the amount of soup consumed in one sitting to minimize the spike and have smaller, more frequent meals throughout the day.

Include Vinegar-Based Dressings

If you’re having a salad with your meal, use vinegar-based dressings, which have been shown to help manage blood sugar levels.

Add Legumes

Mix in some beans or lentils into your soup. They are high in fiber and protein and can help control blood sugar levels.

Use Spices Wisely

Incorporate spices like cinnamon or turmeric into the soup or accompanying dishes, as they are known for their potential blood sugar-stabilizing properties.

Practice Mindful Eating

Eat slowly and savor your meal, which can aid in digestion and help better regulate how your body responds to the food.