Cinnamon Danish (1 Pastry)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein with your Cinnamon Danish, such as a boiled egg or a handful of almonds. Protein can help moderate blood sugar levels.

Include high-fiber foods like chia seeds or a small portion of berries. These can slow down sugar absorption and reduce spikes.

Drink water before and after consuming the Danish to support metabolic processes and aid in digestion.

Add foods with healthy fats, such as avocado or a small serving of nuts, to your meal to help stabilize blood sugar.

Take a short walk or do light exercise after eating. Physical activity can help lower blood sugar levels.

Enjoy a smaller portion of the Cinnamon Danish and savor it slowly, which can help prevent a significant spike.

If possible, opt for a whole-grain version of the pastry, which can be more slowly digested.

Try eating the Danish earlier in the day when your body may handle sugar more effectively, rather than at night.

Ensure your overall meal includes a balance of protein, fats, and carbohydrates to help mitigate spikes.

Pay attention to the rest of your meals throughout the day to maintain steady glucose levels, avoiding excessive sugar or refined carbs.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods