Cinnamon (1 Tsp)

139 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Consume cinnamon with foods like oats or lentils. The fiber helps slow the absorption of glucose into your bloodstream.

Incorporate healthy fats such as avocado or nuts. These can help stabilize blood sugar levels by slowing digestion.

Eat cinnamon alongside protein-rich foods like eggs or Greek yogurt to help manage blood sugar spikes.

Drink plenty of water before and after consuming cinnamon to help your body manage glucose levels more effectively.

Limit the amount of cinnamon you consume at one time to avoid overwhelming your system with too much glucose at once.

If using cinnamon with grains, choose whole grain options like quinoa or barley for better glucose control.

Engage in physical activity after meals containing cinnamon. Exercise can help lower blood sugar levels and improve insulin sensitivity.

Keep track of your blood sugar levels to understand how different amounts of cinnamon affect you personally.

If you consistently experience negative glucose spikes, consider seeking advice from a healthcare provider to tailor a solution to your needs.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.