
Cinnamon (1 Tsp)
Dinner
139 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- sweet cinnamon bun
- cinnamon tea
- frosted sweet cinnamon bun
- Walnut and Brazil Nut
- Cinnamon oil
- cinnamon powder lemon mix vegetable salads moringa
- cinnamon toast whole milk
- cappuccino grande cinnamon
- cappuccino grande cinnamon nut mixture with seeds
- cappuccino grande cinnamon godiva chocolatier milk chocolate with almonds
How to consume Cinnamon without glucose spikes
Pair with Protein
Incorporate a source of protein, such as chicken, fish, or tofu, in your meals with cinnamon to help stabilize blood sugar levels.
Include Healthy Fats
Add healthy fats like avocado, nuts, or olive oil to your meals to slow down the absorption of sugar.
Consume Fiber-Rich Foods
Choose fiber-rich foods such as lentils, beans, and vegetables to help reduce glucose spikes.
Opt for Whole Grains
Use whole grains like quinoa, barley, or brown rice as your carbohydrate source when consuming cinnamon.
Eat Smaller, Frequent Meals
Have smaller, more frequent meals throughout the day rather than large meals to prevent significant glucose spikes.
Stay Hydrated
Drink plenty of water to maintain optimal body function and aid in the regulation of blood sugar levels.
Exercise Regularly
Engage in regular physical activity to improve insulin sensitivity and help manage blood sugar levels.
Monitor Portion Sizes
Keep an eye on portion sizes to avoid excessive intake of carbohydrates that can lead to spikes.
Balance with Vegetables
Add non-starchy vegetables like broccoli, spinach, or peppers to meals to add volume and nutrients without spiking blood sugar.
Mind Your Meal Timing
Eat at consistent times each day to help regulate blood sugar levels more effectively.

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