Sweet Cinnamon Bun (1 Small)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Sweet Cinnamon Bun without glucose spikes

Incorporate More Fiber

Add foods rich in fiber like chia seeds, flaxseeds, or a small portion of oats to your diet. Fiber can help slow the absorption of sugar.

Pair with Protein

Consume a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts when having a sweet cinnamon bun. This can help balance blood sugar levels.

Include Healthy Fats

Add sources of healthy fats like avocado slices or a small amount of nut butter to your meal. These can help moderate the body's glucose response.

Stay Hydrated

Drink a glass of water with lemon before eating. This can aid digestion and help manage blood sugar levels.

Timing Matters

Eat your cinnamon bun as part of a balanced meal rather than on its own. This can prevent a rapid spike in glucose levels.

Go for a Walk

A short walk after consuming a sweet treat can help your body use the glucose more efficiently and reduce spikes.

Use Cinnamon Wisely

Adding extra cinnamon to your meals might help improve insulin sensitivity and manage blood sugar levels.

Mind Portion Sizes

If possible, consume a smaller portion of the cinnamon bun to minimize the glucose spike.

Opt for Whole Grains

Choose whole-grain versions of any side foods or accompanying dishes, as they generally lead to a slower release of sugar into the bloodstream.

Plan Your Plate

Ensure that half of your plate is filled with non-starchy vegetables like spinach, broccoli, or bell peppers to help stabilize blood sugar levels.

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