Cinnamon Danish Pastry (1 Pastry (4 1/4 Inches Dia))

134 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cinnamon danish pastry without glucose spikes

Pair with Protein or Healthy Fats

Consuming foods like Greek yogurt, nuts, or eggs alongside your cinnamon Danish pastry can help slow the absorption of sugar into your bloodstream.

Add Fiber

Incorporate high-fiber foods like chia seeds, flaxseeds, or a small serving of berries to help moderate the spike by slowing down digestion.

Stay Hydrated

Drink plenty of water throughout the day to help maintain stable blood sugar levels.

Incorporate Vinegar

Adding a tablespoon of vinegar to a salad or consuming a vinegar-based dressing with your meal can help stabilize blood sugar levels.

Regular Physical Activity

Engage in a short walk or light physical activity after consuming a pastry to aid in the utilization of glucose by your muscles.

Probiotic Foods

Include a serving of fermented foods like kefir or sauerkraut in your meal plan to support gut health and potentially improve metabolic responses.

Eat Smaller Portions

Opt for a smaller portion of the pastry to reduce the overall intake of sugars and carbohydrates in one sitting.

Include Whole Grains

Pair meals with whole grains like quinoa or barley as a side dish, which can help maintain steady blood sugar levels.

Mindful Eating

Eat slowly and mindfully, paying attention to your body's hunger and fullness signals to avoid overeating.

Timely Meal Planning

Avoid consuming high-sugar foods like pastries on an empty stomach. Instead, have them as part of a balanced meal to mitigate the impact on blood sugar levels.

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