Cinnamon Danish Pastry (1 Pastry (4 1/4 Inches Dia))

134 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

How to consume cinnamon danish pastry without glucose spikes

Balance with Protein

Pair your cinnamon Danish pastry with a source of protein like Greek yogurt, cottage cheese, or a handful of almonds. This will help slow down the absorption of sugars.

Add Fiber

Include high-fiber foods like chia seeds, flaxseeds, or a small portion of berries alongside your pastry to help control the glucose spike.

Drink Water

Consume plenty of water while eating the pastry. This can help in diluting the sugars and reducing their impact on your blood sugar levels.

Eat Smaller Portions

Limit your intake by eating a smaller portion of the pastry. This can significantly reduce the amount of sugar you consume at one time.

Opt for Whole Grains

If possible, choose a whole-grain version of the pastry, as it will digest slower and cause a more gradual increase in blood sugar.

Incorporate Healthy Fats

Eat foods that contain healthy fats, such as avocados, nuts, or seeds, with your pastry to help slow sugar absorption.

Stay Active

Go for a short walk or engage in light physical activity after eating the pastry. This helps your body use up some of the glucose more efficiently.

Include Vegetables

Add a small side of non-starchy vegetables like carrot sticks, cucumber slices, or a small salad to your meal to add more fiber and nutrients.

Use Natural Sweeteners

If you have control over the preparation, use natural sweeteners like stevia or monk fruit which have a lesser impact on blood sugar levels.

Monitor Timing

Have your pastry as part of a balanced meal rather than by itself, preferably earlier in the day when your body is more efficient at processing carbohydrates.

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