Lemon Ice Cream (Homemade) (1 ml), Lindt Excellence 99% Cacao - Dark Chocolate (1 square), Cinnamon (1 Tsp) and Lindt - 85% Cocoa Extra Dark (1 squares) | Glucose Response

96 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

How to consume cinnamon, lemon ice cream (homemade), lindt excellence 99% cacao - dark chocolate, lindt - 85% cocoa extra dark without glucose spikes

Portion Control

Consume smaller portions of the cinnamon, lemon ice cream and chocolate to minimize the glucose spike. Eating smaller amounts can help your body manage blood sugar levels more effectively.

Balanced Meal

Pair these foods with a source of protein or healthy fat, such as a handful of almonds or a piece of grilled chicken. This can slow down the digestion process and help stabilize blood sugar.

Fiber Addition

Incorporate foods high in fiber, like chia seeds or flaxseeds, into your meal. Adding these to your ice cream or consuming them alongside can help slow the absorption of sugars.

Timing

Eat these treats after a meal rather than on an empty stomach. Having other foods in your system can buffer the blood sugar impact.

Physical Activity

Engage in light physical activity, like a short walk, after consuming these foods. Exercise can enhance insulin sensitivity and help your muscles use glucose more efficiently.

Hydration

Drink plenty of water throughout the day to support overall metabolic function and aid in the efficient processing of sugars.

Mindful Eating

Eat slowly and savor each bite to give your body time to register fullness and prevent overeating, which can exacerbate blood sugar spikes.

Food Swaps

Consider replacing the cinnamon, lemon ice cream with a homemade yogurt-based dessert using plain Greek yogurt, which has a lower sugar content.

Dark Chocolate Alternatives

If you enjoy chocolate, opt for a smaller amount of Lindt 99% cacao, or consider a piece of the 85% variety combined with nuts to mitigate glucose spikes.

Herbal Teas

After eating, enjoy a cup of herbal tea, such as peppermint or ginger, known to aid digestion and potentially moderate blood sugar levels.

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Lemon Ice Cream (Homemade) (1 ml), Lindt Excellence 99% Cacao - Dark Chocolate (1 square), Cinnamon (1 Tsp) and Lindt - 85% Cocoa Extra Dark (1 squares)