Lemon (1 Fruit (2 1/8 Inches Dia)), Cinnamon powder (1 piece), Mix Vegetable Salads (1 grams) and Moringa (1 piece)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cinnamon powder, lemon, mix vegetable salads, moringa without glucose spikes

Portion Control

Reduce the portion size of the meal that includes cinnamon powder, lemon, mixed vegetable salads, and moringa. Eating smaller portions can help manage blood sugar levels.

Balanced Meals

Ensure that your meals are balanced by incorporating lean proteins and healthy fats, such as grilled chicken or fish, and avocado or nuts, to slow down the absorption of sugars.

Fiber-Rich Foods

Include high-fiber foods like lentils, beans, and whole grains in your diet. These can help stabilize blood sugar levels by slowing the digestion process.

Stay Hydrated

Drink plenty of water throughout the day. Adequate hydration can help regulate blood sugar levels and prevent spikes.

Eat Regularly

Have smaller, more frequent meals throughout the day rather than large, infrequent ones. This can help maintain stable blood sugar levels.

Choose Low-Carb Vegetables

Incorporate vegetables such as spinach, kale, and broccoli, which are low in carbohydrates and won't significantly impact blood sugar levels.

Physical Activity

Engage in regular physical activity like walking or cycling after meals. Exercise can help the body use insulin more efficiently and reduce blood sugar spikes.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to understand how different foods affect your body and make adjustments accordingly.

Mindful Eating

Practice mindful eating by chewing slowly and focusing on the flavors and textures of your food. This can enhance digestion and help you feel full, reducing the tendency to overeat.

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