Whole Milk (1 Cup) and Cinnamon Toast (Catalina Crunch) (1 Serving)

Breakfast

128 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume cinnamon toast, whole milk without glucose spikes

Eat a Balanced Meal

Pair your cinnamon toast and milk with a source of protein, such as eggs or Greek yogurt. Protein can help slow the absorption of sugar into the bloodstream.

Include Healthy Fats

Add a small serving of nuts or seeds, like almonds or chia seeds, to your meal. Healthy fats can help stabilize blood sugar levels.

Opt for Whole Grain Bread

Choose whole grain or whole wheat bread for your cinnamon toast instead of white bread to increase fiber intake.

Use Natural Sweeteners

Instead of adding sugar to your toast, consider using a small amount of natural sweeteners, like stevia or monk fruit.

Incorporate High-Fiber Fruits

Add half an apple or a few berries to your meal. The fiber in these fruits can help reduce glucose spikes.

Drink a Glass of Water

Start your meal with a glass of water to help with digestion and potentially reduce post-meal blood sugar levels.

Portion Control

Limit your portion size of cinnamon toast and milk to reduce the overall carbohydrate load.

Add a Vegetable Side

Include a small salad or some vegetables, like cucumber slices or carrots, to increase fiber and nutrients.

Opt for Plant-Based Milk

Consider replacing whole milk with unsweetened almond or soy milk to reduce sugar intake.

Exercise After Eating

Engage in light physical activity, like a short walk, after your meal to help your body use up excess glucose.

Chew Slowly

Take your time to chew your food thoroughly, which can aid digestion and potentially help in better managing blood sugar levels.