Whole Milk (1 Cup) and Cinnamon Toast (Catalina Crunch) (1 Serving)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair your cinnamon toast with a source of protein, such as a hard-boiled egg or Greek yogurt. This can help slow down the absorption of glucose.

Include healthy fats like a handful of almonds or a slice of avocado. These fats can help moderate blood sugar levels by slowing digestion.

Opt for whole grain or multigrain bread instead of white bread for your cinnamon toast to help reduce the rate of glucose absorption.

Reduce the portion size of your cinnamon toast and whole milk. Smaller portions can help minimize the glucose spike.

Consider using unsweetened almond milk or another low-carb milk alternative in place of whole milk.

Add a small serving of berries or an apple with your meal. These fruits can provide additional fiber to aid in blood sugar management.

Use a moderate amount of cinnamon, as it can have beneficial effects on blood sugar levels. However, avoid over-sweetening your toast.

Drink a glass of water before your meal. Staying hydrated can help your body manage blood sugar levels more effectively.

Go for a short walk after your meal to help your body use glucose more efficiently.

Keep track of how your body responds to different meal combinations and adjust accordingly for better blood sugar control.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.