cinnamon water (1 piece)

121 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Consume cinnamon water alongside a source of protein, like eggs or Greek yogurt, to help stabilize blood sugar levels.

Incorporate healthy fats, such as a handful of almonds or walnuts, when drinking cinnamon water to slow down glucose absorption.

Eat fiber-rich foods such as berries or chia seeds with your cinnamon water to help moderate any spike in glucose.

Pair cinnamon water with a salad consisting of spinach or kale, which can help in balancing blood sugar levels.

Ensure you are well-hydrated by drinking plenty of water throughout the day, as dehydration can affect blood sugar regulation.

Pay attention to the amount of cinnamon you are using in your water, as excess amounts may have an unintended effect.

Drink cinnamon water during meals rather than on an empty stomach to help minimize fluctuations in blood sugar.

Squeeze some fresh lemon juice into your cinnamon water, as its acidity can help in moderating blood sugar levels.

Consider having a small serving of whole grains like quinoa or oats with your cinnamon water to maintain stable blood sugar levels.

Engage in regular physical activity, such as a brisk walk, after consuming cinnamon water to help your body utilize glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.