cinnamon water (1 piece)

121 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Drink plenty of water throughout the day to help your body process any excess sugar more efficiently.

Consume a protein source like eggs, Greek yogurt, or lean meats with your cinnamon water to slow down the absorption of sugars.

Add healthy fats such as avocados or a small handful of nuts like almonds or walnuts to your meal to help moderate blood sugar levels.

Add foods like oats, chia seeds, or legumes to your diet to slow down sugar absorption.

Be mindful of the amount of cinnamon you’re using in your water to avoid consuming too much at once.

Avoid large portions of carbohydrates or sugars in one sitting by spacing out your meals and snacks evenly throughout the day.

Include whole grains like quinoa or brown rice, which are digested more slowly than refined grains.

Engage in physical activity before or after consuming cinnamon water to improve your body’s insulin sensitivity and glucose uptake.

Eat slowly and pay attention to your body’s hunger cues to prevent overeating.

Ensure your overall diet is balanced with a variety of nutrients to support healthy blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.