cinnamon water (1 piece)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cinnamon water without glucose spikes

Pair with Protein or Healthy Fats

Include a source of protein or healthy fats, such as almonds, walnuts, or a small serving of Greek yogurt, when consuming cinnamon water. This can help slow down the absorption of sugars.

Increase Fiber Intake

Add more fiber-rich foods to your diet, like oats or chia seeds, to help stabilize your blood sugar levels when drinking cinnamon water.

Hydrate with More Water

Drink extra plain water before or after consuming cinnamon water to dilute its effects and maintain a stable blood sugar level.

Incorporate Non-Starchy Vegetables

Include a side of non-starchy vegetables, such as spinach or broccoli, with your meal to help balance your blood sugar.

Moderate Portion Size

Reduce the portion size of cinnamon water you consume at one time to minimize the likelihood of a spike.

Monitor Timing

Consume cinnamon water with meals rather than on an empty stomach to help moderate blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after having cinnamon water to help your body process glucose more effectively.

Add Apple Cider Vinegar

Consider adding a teaspoon of apple cider vinegar to your cinnamon water to help improve your body’s insulin sensitivity.

Mindful Sweeteners

If you sweeten your cinnamon water, opt for natural sweeteners like stevia or monk fruit, which have minimal impact on blood sugar levels.

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