Coca-Cola (Coca-Cola) (1 Serving) and Chicken Biryani (100 G)

219 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Drink plenty of water before and after meals to help dilute the glucose in your bloodstream and aid in its regulation.

Consume smaller portions of Coca Cola and Chicken Biryani to reduce the overall glucose load on your body.

Engage in light exercises like walking or cycling for about 30 minutes after meals to help your muscles use up glucose.

Include foods like lentils, chickpeas, and vegetables such as broccoli or spinach with your meal to slow down the absorption of sugar.

Pair your meals with lean protein sources like grilled chicken, tofu, or a handful of nuts to help stabilize blood sugar levels.

Substitute part of your Chicken Biryani with quinoa or brown rice for a more gradual release of glucose.

Add a small amount of avocado or olive oil to your meal, which can help moderate the rise in blood sugar.

Incorporate cinnamon or turmeric into your meals, as they may help improve insulin sensitivity.

Eat slowly and savor your food, which can help prevent overeating and lead to better blood sugar control.

Keep track of your blood sugar levels before and after meals to understand how different foods affect your glucose levels and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.