Coca-Cola (Coca-Cola) (1 Serving) and Chicken Biryani (100 G)

Lunch

219 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coca Cola, Chicken Biryani without glucose spikes

Skip Coca-Cola; choose water, sparkling water, or unsweetened tea instead.

If having biryani, reduce the rice portion and eat the chicken first; avoid seconds.

Add a side of non-starchy vegetables such as cucumber, tomato, leafy greens, broccoli, or cauliflower.

Include a small serving of lentils or chickpeas with the meal to slow carbohydrate absorption.

Take a 10–20 minute easy walk after eating, if safe for you.

Avoid adding dessert, sweet yogurt drinks, or other sugary beverages with this meal.

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