Margherita Pizza (1 Piece) and Coca-Cola (Coca-Cola) (1 Serving)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of Coca Cola and pizza you consume in one sitting. Smaller portions can lead to a smaller spike in glucose levels.

Include a source of protein such as grilled chicken or tofu alongside your meal to help slow the absorption of sugar into your bloodstream.

Incorporate healthy fats like avocado, nuts, or seeds into your meal. These can help moderate blood sugar levels by slowing digestion.

If available, opt for a whole grain or nut-based crust for your pizza, which can be more beneficial than a refined flour crust.

Drink plenty of water before and during your meal. This can help your body process sugar more effectively.

Add a salad with leafy greens, tomatoes, and cucumbers to your meal. Fiber-rich foods can help slow glucose absorption.

Engage in light physical activity, such as a 15-20 minute walk, after eating. This can help your muscles use up some of the extra glucose.

Avoid adding more sugary items to your meal, such as desserts or sugary sauces, which can contribute to higher spikes.

Keep track of your blood sugar levels to understand how different foods affect you personally, allowing you to make more informed choices.

Choose diet versions of soda, which contain artificial sweeteners and have less impact on blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.