Margherita Pizza (1 Piece) and Coca-Cola (Coca-Cola) (1 Serving)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coca Cola, Margherita Pizza without glucose spikes

Portion Control

Limit your intake of Coca Cola and Margherita Pizza. Smaller portions can help minimize the impact on your glucose levels.

Balanced Meal Composition

Pair your pizza with a side salad or non-starchy vegetables like broccoli or spinach. This can help slow down the absorption of carbohydrates.

Fiber-Rich Foods

Incorporate foods such as lentils, beans, or chickpeas into your meal. High-fiber foods help stabilize blood sugar levels.

Protein Addition

Add a source of lean protein, such as grilled chicken or turkey, to your meal. Protein can slow down the digestion of carbohydrates.

Healthy Fats

Include healthy fats like avocado or nuts with your meal. They can help moderate blood sugar spikes.

Hydration with Water

Opt for water or unsweetened herbal tea instead of Coca Cola to stay hydrated without added sugars.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal. This can aid in reducing blood sugar levels.

Mindful Eating

Eat slowly and savor each bite. This practice can help you recognize fullness and prevent overconsumption.

Pre-Meal Planning

Prepare ahead by eating a small portion of nuts or a piece of fruit before consuming pizza or soda. This can help moderate the impact on your blood sugar.

Monitor and Adjust

Keep track of how your body responds to these foods and adjust your strategies accordingly. Personalizing your approach can lead to better glucose control.

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