Homemade Japanese Rice (Botan) In Rice Cooker - Rice, Japaneses, Steamed In Rice Cooker, 1 cup (94g) (1 serving(s)), Coffee - Aeropress ( InchesDefault Inches Recipe, ~10oz Mug, ~30g Beans), 300 ml (1 serving(s)), Cooked Broccoli (Fat Not Added in Cooking) (100 G) and Poached Egg (1 Medium)

Lunch

101 mg/dL avg. peak value

Usually causes a small spike

9 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume coffee - aeropress ("default" recipe, ~10oz mug, ~30g beans), 300 ml, cooked broccoli (fat not added in cooking), homemade japanese rice (botan) in rice cooker - rice, japaneses, steamed in rice cooker, 1 cup (94g), poached egg without glucose spikes

Incorporate More Fiber

Add a side of leafy greens or a small serving of legumes, such as lentils or chickpeas, to your meal. These foods can help slow down the absorption of sugars.

Include Healthy Fats

Drizzle a small amount of olive oil over your cooked broccoli or rice. This can help stabilize blood sugar levels by slowing digestion.

Add Protein

Increase the protein content of your meal by including a small portion of grilled chicken breast or tofu. Protein can help mitigate spikes in glucose levels.

Choose a Different Coffee Brew

Experiment with reducing your coffee intake slightly or switching to a different brewing method, like a French press, which might yield a different metabolic response.

Consider Portion Control

Try reducing the portion size of the rice slightly, as this can have a significant impact on glucose response.

Include Nuts

Enjoy a handful of almonds or walnuts with your meal. These nuts provide healthy fats and protein that can aid in stabilizing blood sugar levels.

Add Vinegar

Consider adding a splash of vinegar, such as apple cider or balsamic, to your broccoli or rice dish. This can help in moderating the post-meal glucose response.

Slow the Eating Pace

Eat your meal slowly and mindfully. This practice can help regulate the absorption of sugars in your bloodstream.

Exercise After Eating

A short walk or light exercise post-meal can help your body use up glucose more efficiently, reducing spikes.

Stay Hydrated

Drink a glass of water before the meal to help support digestion and potentially moderate blood sugar levels.