Rote Linsen (REWE Bio) (1 Serving), Poached Egg (1 Medium) and Coffee - Aeropress ( InchesDefault Inches Recipe, ~10oz Mug, ~30g Beans), 300 ml (1 serving(s)) | Glucose Response

105 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Add a source of lean protein to your breakfast, such as cottage cheese or Greek yogurt, which can help stabilize blood sugar levels.

Include a small serving of nuts like almonds or walnuts, or use a slice of avocado. Healthy fats can help slow the absorption of carbohydrates.

Add some leafy greens or sliced cucumber to your meal. The fiber content can help reduce the rate of glucose absorption.

Consider adding a small portion of whole grain toast or a whole grain cracker. These options provide a slower release of energy.

Try consuming coffee after your meal rather than with it, to see if it reduces the overall glucose response.

If you experience spikes with coffee, occasionally replacing it with herbal teas like chamomile or peppermint may help reduce glucose spikes.

Ensure your meal portion sizes are appropriate. Smaller, balanced meals can prevent larger spikes.

Take time to chew your food thoroughly and eat slowly, which can aid in better digestion and glucose management.

If you want to add more carbs, consider lentils or beans that digest slowly and support stable blood sugar levels.

Drink water alongside your meal to aid digestion, as dehydration can lead to increased blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods