Coffee - Black American Coffee (1 cup) | Glucose Response

108 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Pair your coffee with a meal that includes lean proteins, healthy fats, and whole grains to slow the absorption of glucose.

Consider adding a fiber supplement to your diet, which can help stabilize blood sugar levels when consumed regularly.

Incorporate non-starchy vegetables like spinach, kale, or broccoli with your meals to help balance blood sugar levels.

Ensure you drink enough water throughout the day, as dehydration can affect blood sugar regulation.

Add a pinch of cinnamon to your coffee, which may help improve insulin sensitivity and reduce blood sugar spikes.

If you find that coffee affects your blood sugar, try consuming smaller amounts at a time to see if it makes a difference.

Include sources of healthy fats like avocados, nuts, or seeds in your meals to help stabilize blood sugar levels.

Keep an eye on the amount of caffeine you consume, as excessive intake can lead to increased glucose levels in some people.

Engage in regular physical activity, which can help improve insulin sensitivity and regulate blood sugar levels.

Practice stress-reduction techniques such as meditation, yoga, or deep breathing exercises, as stress can impact blood sugar control.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.