Coffee - Black American Coffee (1 cup)

Breakfast

108 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume Coffee - Black American Coffee without glucose spikes

Pair with Protein

Consume a small protein-rich snack like a handful of almonds or a boiled egg alongside your coffee.

Add a Fiber Source

Incorporate a fiber supplement or have a small serving of high-fiber food, such as chia seeds or a slice of whole-grain bread, to slow absorption.

Drink Water Before Coffee

Have a glass of water before your coffee to help dilute any potential impact on blood sugar levels.

Include Healthy Fats

Eat foods with healthy fats like a few slices of avocado or a spoonful of peanut butter, which can help stabilize blood sugar.

Monitor Coffee Quantity

Limit your coffee intake to a moderate amount to prevent excessive caffeine-related glucose spikes.

Choose Low-Caffeine Varieties

Opt for a lower caffeine blend or try half decaf to reduce the stimulatory effects.

Stay Active

Engage in light physical activity like a short walk after having your coffee to help your body utilize the glucose more effectively.

Time Your Coffee Intake

Drink your coffee after a balanced meal instead of on an empty stomach to minimize glucose fluctuations.

Stay Consistent

Keep a regular routine for coffee consumption so your body can adapt and manage its effects more predictably.

Track Your Response

Use a glucose monitor to determine your individual response and adjust your habits accordingly.