Coffee (Brewed From Grounds, Decaffeinated) (1 Cup (8 Fl Oz))

121 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

Pair your coffee with foods high in fiber, such as oats or chia seeds. These can help slow the absorption of glucose in the bloodstream.

Include healthy fats in your meal or snack, like nuts (almonds, walnuts) or avocado, which can help stabilize blood sugar levels.

Include a source of protein with your coffee, such as Greek yogurt or eggs, to aid in managing your glucose levels.

Avoid adding sugar or flavored syrups to your coffee. Use natural sweeteners like stevia if needed.

If having a snack or meal with your coffee, opt for whole-grain options like whole-grain toast or quinoa.

Drink water alongside your coffee to help with overall metabolic processes and stabilize blood sugar levels.

Be conscious of the portion sizes of any accompanying foods you consume with your coffee to avoid large spikes in glucose.

Consider adding cinnamon to your coffee, which can help in moderating blood sugar levels.

Sip your coffee slowly rather than consuming it quickly to help your body manage the intake more effectively.

Maintain a balanced diet throughout the day to keep your blood sugar levels stable overall.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods