Coffee (Brewed From Grounds, Decaffeinated) (1 Cup (8 Fl Oz))

122 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee (Brewed From Grounds, Decaffeinated) without glucose spikes

Pair with Protein

Add a small amount of protein to your meal or snack when consuming decaffeinated coffee. Options include a handful of nuts or a spoonful of Greek yogurt.

Include Healthy Fats

Incorporate healthy fats to help stabilize your blood sugar levels. Consider adding a slice of avocado or a few olives to your meal.

Opt for Whole Grains

If you are having a meal with your coffee, choose whole grains like oatmeal or brown rice to provide sustained energy without causing a spike.

Add Cinnamon

Sprinkle a little cinnamon into your coffee or on your food. It can help improve insulin sensitivity.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in maintaining stable blood sugar levels.

Consume Fiber-Rich Foods

Add fiber-rich foods to your diet, such as lentils, beans, or vegetables like broccoli and carrots, to help slow down the absorption of sugar.

Avoid Added Sugars

Refrain from adding sweeteners or flavored syrups to your coffee. Use natural options like vanilla extract or a pinch of nutmeg for flavor.

Practice Portion Control

Be mindful of your serving size when enjoying any foods with your coffee to prevent overconsumption, which can impact blood sugar.

Monitor Timing

Try consuming coffee along with your main meals rather than as a stand-alone beverage to mitigate potential spikes.

Regular Physical Activity

Incorporate moderate exercise into your daily routine to improve insulin sensitivity and help manage blood sugar levels more effectively.

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