Coffee Cocoa Protein Bar (The Whole Truth) (1 Serving)

106 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Consume the protein bar alongside foods high in fiber, such as chia seeds, flaxseeds, or oatmeal. These can slow down the absorption of sugars.

Include healthy fats, like a small handful of almonds, walnuts, or a few slices of avocado, to help moderate blood sugar levels.

Drink a glass of water before eating the protein bar. Proper hydration can aid in digestion and help stabilize your blood sugar.

Take a short walk or do light stretching for about 10-15 minutes after consuming the bar to help your body use the glucose more effectively.

Consider eating only half of the protein bar at a time and save the rest for later to minimize the spike.

Pair the bar with a small portion of lean protein, such as a boiled egg or Greek yogurt, to balance your nutrient intake.

Avoid consuming the bar on an empty stomach. Instead, have it as a part of a balanced meal or snack.

Add a sprinkle of cinnamon to your diet, as it may help in maintaining more stable blood sugar levels.

Keep track of how your body responds to the protein bar by checking your blood sugar levels, and adjust your approach based on your observations.

Incorporate the bar into a small meal rather than consuming it as a standalone snack to keep your blood sugar more stable throughout the day.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods