Coffee Cocoa Protein Bar (The Whole Truth) (1 Serving)

106 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got a STABLE response

Other related foods

Consume your protein bar alongside foods high in fiber, such as an apple or a handful of almonds, to slow the absorption of sugars.

Drink a glass of water before eating the protein bar to help moderate the digestion process.

Incorporate a small serving of healthy fats, like a slice of avocado or a handful of walnuts, to help stabilize blood sugar levels.

Consider eating half of the protein bar and saving the rest for later to minimize the glucose spike.

Choose protein bars with lower sugar content or those sweetened with alternatives like stevia or monk fruit.

Supplement your protein bar with additional protein sources, such as a boiled egg or Greek yogurt, to help regulate blood sugar.

Try eating the protein bar as part of a larger meal rather than on an empty stomach to help balance the overall impact on blood sugar.

Go for a short walk after consuming the protein bar to help your body use up the glucose more efficiently.

Consider the protein bar as part of your total daily carbohydrate intake and adjust other meals to balance out the carbohydrates consumed.

Look for protein bars made with whole ingredients, such as nuts and seeds, which can aid in slower digestion and a more stable glucose response.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods