Date (1 Date) and Coffee (1 Mug (8 Fl Oz))

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee, Date without glucose spikes

Pair with Protein or Healthy Fats

Include a source of protein or healthy fats with your meal. For example, add a handful of almonds or a spoonful of unsweetened Greek yogurt when consuming dates. This can help slow down the absorption of sugar into your bloodstream.

Choose Whole Dates

Opt for whole, unprocessed dates over date-based products that might contain added sugars. Whole foods often have more fiber, which can help modulate glucose levels.

Moderation is Key

Limit your portion size of dates to a small serving, such as 1-2 dates, to minimize the glucose spike while still enjoying their natural sweetness.

Opt for Lower Caffeine Coffee

Choose coffee with lower caffeine content, such as decaf or half-caf, if caffeine is a trigger for glucose spikes. Alternatively, try herbal teas which are naturally caffeine-free.

Drink Black or with Low-fat Milk

If you prefer your coffee with milk, use a small amount of low-fat milk or unsweetened almond milk to avoid added sugars.

Stay Hydrated

Ensure you are well-hydrated before consuming your coffee and dates. Drinking a glass of water beforehand can help in managing blood sugar levels.

Add Fiber-rich Foods

Incorporate foods high in fiber with your meal, such as a small apple, berries, or a piece of whole-grain toast. Fiber can help slow down sugar absorption.

Spread Out the Consumption

Instead of consuming your coffee and dates in one sitting, spread them out over a longer period. This can help prevent a rapid increase in blood sugar levels.

Regular Physical Activity

Engage in light physical activity such as a short walk after your meal to help your body utilize the glucose more efficiently.

Monitor and Adjust

Keep track of your body's response to different quantities and combinations of foods, and adjust your intake accordingly to find what works best for you in minimizing glucose spikes.

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