Date (1 Date) and Coffee (1 Mug (8 Fl Oz))

Breakfast

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee, Date without glucose spikes

Have coffee unsweetened; avoid sugar, syrups, sweetened creamers, and flavored milks.

Limit the date portion to one small date, and avoid having it on an empty stomach.

Pair the date with a small handful of almonds, walnuts, or pistachios to slow absorption.

Have the coffee and date after a balanced meal rather than as a standalone snack.

Choose plain Greek yogurt or cottage cheese alongside the date for added protein.

Take a 10–15 minute easy walk after eating.

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