Date (1 Date) and Coffee (1 Mug (8 Fl Oz))

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee, Date without glucose spikes

Pair with Protein or Healthy Fats

Combine your coffee and dates with a source of protein or healthy fats, such as a handful of nuts, Greek yogurt, or a small piece of cheese. This can help slow down the absorption of sugar into your bloodstream.

Choose High-Fiber Foods

Include high-fiber foods in your meal or snack. Opt for vegetables like carrots or a small serving of whole grains to help stabilize blood sugar levels.

Portion Control

Be mindful of the portion size of dates you consume. Dates are naturally high in sugar, so consuming them in moderation can help prevent a significant spike.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can aid in maintaining balanced blood sugar levels.

Add Cinnamon

Consider adding cinnamon to your coffee or incorporating it into your meal. Cinnamon has been shown to help with blood sugar control.

Exercise Regularly

Engage in regular physical activity, such as walking or cycling, particularly after meals, to help your body utilize glucose more effectively.

Opt for Decaf

If you're sensitive to caffeine, try decaf coffee. The lower caffeine content may help reduce any impact on your blood sugar levels.

Spread Out Consumption

Instead of consuming dates and coffee all at once, spread out their consumption throughout the day to help prevent a sudden spike in glucose.

Monitor and Adjust

Keep track of how your body responds to different foods and adjust your intake accordingly. Monitoring your glucose levels can provide insight into how specific foods affect you.

Consult a Professional

If you continue to experience issues with glucose spikes, consider consulting a healthcare professional or a registered dietitian for personalized guidance and strategies.

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