Date (1 Date) and Coffee (1 Mug (8 Fl Oz))
Breakfast
120 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Coffee, Date without glucose spikes
Pair with Protein or Healthy Fats
Consider adding a source of protein or healthy fats to your meal. This could be a handful of nuts, a scoop of nut butter, or a side of Greek yogurt. These can help slow down the digestion of carbohydrates.
Choose Whole-Grain or High-Fiber Foods
When consuming dates, pair them with foods that are high in fiber, like whole-grain bread or oatmeal. The fiber can help moderate the absorption of sugars.
Monitor Portion Sizes
Be mindful of the portion sizes of the dates you consume. Eating them in moderation can prevent large spikes in glucose levels.
Incorporate Physical Activity
Engage in light physical activity, like a short walk, after consuming the meal. Physical activity can help your body utilize glucose more efficiently.
Opt for Cold Brew Coffee
If you enjoy coffee, consider choosing cold brew or iced coffee, as they may cause less of a glucose spike compared to regular brewed coffee for some individuals.
Hydrate with Water
Drink a glass of water with your meal. Staying hydrated can support your body’s ability to manage glucose levels.
Eat Slowly and Mindfully
Take your time to eat and savor your food. Eating slowly can help your body better manage the absorption of sugars.
Add Spices
Incorporate spices like cinnamon, which can help in moderating blood sugar levels. Sprinkle a bit on your dates or coffee.
Select Lower Sugar Varieties
If possible, choose dates that are naturally lower in sugar content or consume fewer dates at a time.
Balance with Vegetables
Include non-starchy vegetables like cucumber sticks or a small salad with your meal to add volume and nutrients without causing a spike in glucose levels.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.