Dates (1 piece) and Coffee (1 Mug (8 Fl Oz))

129 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coffee, dates without glucose spikes

Combine with Proteins

Pair your coffee and dates with a source of protein, such as a handful of almonds or a boiled egg. This can help slow the absorption of sugars.

Add Healthy Fats

Incorporate healthy fats like a few slices of avocado or a small serving of unsweetened Greek yogurt. This can help stabilize your blood sugar levels.

Portion Control

Limit the number of dates you consume in one sitting. Consider having just one or two dates to keep sugar intake moderate.

Choose Whole-Grain Options

If consuming coffee with a side item like toast, opt for whole-grain options such as whole-grain bread or oatmeal, which have a slower absorption rate.

Increase Fiber Intake

Add fiber-rich foods to your meal, such as chia seeds or flaxseeds, to help mitigate glucose spikes.

Stay Hydrated

Drink a glass of water or herbal tea alongside your coffee and dates to help with digestion and slow sugar absorption.

Incorporate Non-starchy Vegetables

Include a small side of non-starchy vegetables like cucumber slices or cherry tomatoes to balance the sweetness of dates.

Mind the Timing

Try consuming dates as part of a larger meal rather than on their own, to lessen the impact on your blood sugar.

Opt for Black Coffee

If possible, drink your coffee black or with a splash of milk instead of sugar-laden creamers or sweeteners.

Monitor and Adjust

Keep track of how your body responds and adjust your consumption accordingly, potentially reducing coffee or date intake if spikes persist.

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