Ghee (GRB) (1 Serving) and Coffee (1 Mug (8 Fl Oz))
Breakfast
83 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Coffee, Ghee without glucose spikes
Pair with Protein and Fiber
Combine coffee and ghee with a source of protein, like a boiled egg or a handful of nuts, and fiber-rich foods like an apple or a small bowl of oatmeal to help stabilize glucose levels.
Incorporate Cinnamon
Add a sprinkle of cinnamon to your coffee, as it has been shown to help manage blood sugar levels.
Stay Hydrated
Drink a glass of water before consuming coffee and ghee to aid digestion and help balance glucose response.
Opt for Low-Carb Additions
If you enjoy flavoring your coffee, choose low-carb alternatives like unsweetened almond milk or a small amount of vanilla extract.
Mind Portion Sizes
Be mindful of how much ghee you are adding to your coffee; a small amount can provide the desired effect without causing a significant spike.
Include a Small Portion of Berries
Enjoy a small serving of berries, such as strawberries or blueberries, alongside your coffee and ghee to add antioxidants and fiber.
Have a Balanced Meal First
If possible, consume a balanced meal with protein, healthy fats, and fiber before having coffee with ghee.
Engage in Light Activity
After consuming coffee and ghee, engage in a light physical activity like a short walk to help mitigate spikes in glucose levels.
Use MCT Oil as an Alternative
Consider replacing some or all of the ghee with MCT oil, which is metabolized differently and may have a less significant impact on glucose levels.
Monitor and Adjust
Pay attention to how your body responds and adjust the amount of ghee or frequency of consumption as needed to maintain stable glucose levels.
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