Ghee (GRB) (1 Serving) and Coffee (1 Mug (8 Fl Oz))

83 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate foods high in fiber, such as chia seeds, flaxseeds, or whole grains like oats, to slow the absorption of glucose.

Include a source of protein, such as eggs, Greek yogurt, or nuts, to help stabilize blood sugar levels.

Opt for low-carb milk options like almond milk or coconut milk in your coffee to reduce carbohydrate intake.

Add a small amount of nuts or seeds, which can provide healthy fats and help mitigate glucose spikes.

Ensure you're well-hydrated by drinking water alongside your meals to aid digestion and reduce the impact on blood sugar levels.

Add a sprinkle of cinnamon to your coffee, as it may help improve insulin sensitivity.

Pair your meal with non-starchy vegetables like spinach, kale, or bell peppers to provide additional fiber and nutrients.

Keep an eye on portion sizes of both coffee and ghee to prevent overconsumption and subsequent glucose spikes.

Eat at consistent times throughout the day to help regulate your body's natural insulin response.

A short walk or light exercise post-meal can help your muscles utilize glucose more effectively, reducing spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.