Ghee (GRB) (1 Serving) and Coffee (1 Mug (8 Fl Oz))

Drink coffee black or with only a small amount of ghee; avoid sugar, syrups, sweetened creamers, and flavored milks.

Try half-caf or decaffeinated coffee, since caffeine can raise glucose in some people even without added sugar.

Have coffee after a balanced meal rather than on an empty stomach, especially if you notice a larger morning rise.

Pair it with protein and fiber, such as eggs with non-starchy vegetables or plain Greek yogurt with berries and nuts.

Reduce the ghee amount gradually and monitor your response; a large high-fat coffee may prolong an elevated reading for some people.

Take a 10–15 minute easy walk after coffee or your accompanying meal, if appropriate for you.