Ghee (GRB) (1 Serving) and Coffee (1 Mug (8 Fl Oz))

Breakfast

83 mg/dL avg. peak value

Usually has a stable response

9 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume Coffee, Ghee without glucose spikes

Pair with Protein and Fiber

Incorporate protein-rich foods like eggs or nuts and fiber-rich foods such as vegetables or whole grains to slow down digestion and reduce the glucose spike.

Add Healthy Fats

Include foods like avocado or seeds (like chia or flaxseed) which can help stabilize blood sugar levels by slowing the absorption of sugars.

Opt for Whole Grains

If you're pairing the coffee and ghee with a meal, choose whole grains like quinoa or barley that digest more slowly.

Hydrate Well

Drink plenty of water throughout the day to help maintain stable blood sugar levels.

Control Portion Sizes

Be mindful of portion sizes, especially with ghee, to prevent excessive intake that might impact blood sugar.

Incorporate Cinnamon

Add a sprinkle of cinnamon to your coffee, as it can help improve insulin sensitivity and lower blood sugar levels.

Exercise Regularly

Engage in regular physical activity, such as a brisk walk after meals, to help your body use glucose more efficiently.

Mindful Eating Practices

Eat slowly and mindfully, allowing your body to better process and respond to the food you consume.

Prebiotic Foods

Include foods like onions and garlic, which support gut health and may help regulate blood sugar.

Monitor and Adjust

Keep track of your body's response and make necessary adjustments by reducing or altering the combination of foods that lead to spikes.